{"id":994,"date":"2020-03-13T00:01:16","date_gmt":"2020-03-12T23:01:16","guid":{"rendered":"https:\/\/www.arenal.com\/omega-3-propiedades\/"},"modified":"2024-12-23T20:32:22","modified_gmt":"2024-12-23T19:32:22","slug":"omega-3-propiedades","status":"publish","type":"post","link":"https:\/\/www.arenal.com\/blog\/omega-3-propiedades","title":{"rendered":"Omega 3: Propiedades"},"content":{"rendered":"<p>Los \u00e1cidos grasos Omega 3 son un gran aliado para nuestra salud. Son muchos los beneficios del Omega 3, siendo algunos de ellos la disminuci\u00f3n de la presi\u00f3n arterial y del colesterol, la prevenci\u00f3n de algunas enfermedades como el c\u00e1ncer o la diabetes o la mejora de las defensas.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Indice de contenidos<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Alternar tabla de contenidos\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #000000;color:#000000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #000000;color:#000000\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.arenal.com\/blog\/omega-3-propiedades\/#Beneficios_del_Omega_3\" >Beneficios del Omega 3<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.arenal.com\/blog\/omega-3-propiedades\/#Contraindicaciones_del_Omega_3\" >Contraindicaciones del Omega 3<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.arenal.com\/blog\/omega-3-propiedades\/#%C2%BFPara_que_sirve_el_Omega_3\" >\u00bfPara qu\u00e9 sirve el Omega 3?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.arenal.com\/blog\/omega-3-propiedades\/#Alimentos_donde_el_Omega_3_esta_presente\" >Alimentos donde el Omega 3 est\u00e1 presente<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Beneficios_del_Omega_3\"><\/span><strong>Beneficios del Omega 3<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Aunque ya hemos mencionado algunas de las ventajas de tomar Omega 3, existen muchos m\u00e1s beneficios.<\/p>\n<ul>\n<li>Estos \u00e1cidos grasos mejoran la salud cardiovascular. Reducen el colesterol, as\u00ed como la presi\u00f3n arterial, evitan las arritmias y los trombos, mejoran el perfil lip\u00eddico, aumentan la vasodilataci\u00f3n arterial.<\/li>\n<li>La funci\u00f3n pulmonar mejora, y, adem\u00e1s, el Omega 3 disminuye el asma. Evita el envejecimiento de los pulmones, gracias a lo cual se pueden evitar enfermedades inflamatorias del pulm\u00f3n.<\/li>\n<li>El Omega 3 es muy importante para la formaci\u00f3n y el crecimiento de los beb\u00e9s. Por ese motivo, es importante que las embarazadas tomen <strong>suplementos de Omega 3<\/strong> ya que el omega3 ayuda a la formaci\u00f3n del cerebro y de los ojos del beb\u00e9, haciendo que se desarrollen de forma correcta. Tambi\u00e9n es importante tomar durante la lactancia, pues parte de ese suplemento pasar\u00eda al beb\u00e9 a trav\u00e9s de la leche. Durante el embarazo y la lactancia aumentan las necesidades de Omega 3 ya que en estas fases de crecimiento se desarrolla el tejido celular.<\/li>\n<li>Consumir Omega 3 ayuda a que el cerebro y la visi\u00f3n funcionen correctamente.<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Contraindicaciones_del_Omega_3\"><\/span><strong>Contraindicaciones del Omega 3<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Despu\u00e9s de hablar de los m\u00faltiples beneficios que aporta este \u00e1cido graso, ha llegado el momento de hablar de las contraindicaciones de tomar Omega 3.<\/p>\n<p>En el caso de que solo consumas Omega 3 a trav\u00e9s de los alimentos es bastante complicado que llegues al m\u00e1ximo tolerado, por lo que no sufrir\u00edas ninguna contraindicaci\u00f3n.<\/p>\n<p>Sin embargo, si tomas un compuesto vitam\u00ednico que lo incluya o comprimidos de Omega 3, debes tener en cuenta no superar la dosis diaria necesaria. En el caso de hacerlo, podr\u00edas sufrir algunos efectos secundarios, como son los siguientes:<\/p>\n<ul>\n<li>Diarrea<\/li>\n<li>Estre\u00f1imiento<\/li>\n<li>V\u00f3mitos<\/li>\n<li>Acidez<\/li>\n<li>Dolor de articulaciones<\/li>\n<li>Dolor abdominal<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"%C2%BFPara_que_sirve_el_Omega_3\"><\/span><strong>\u00bfPara qu\u00e9 sirve el Omega 3?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Si te estabas preguntando para qu\u00e9 sirve el omega 3, debes saber que tiene muchas funciones para nuestro organismo. Algunas de ellas son las siguientes:<\/p>\n<ul>\n<li>Proteger las c\u00e9lulas<\/li>\n<li>Mejorar la memoria y la capacidad de aprendizaje<\/li>\n<li>Disminuir la inflamaci\u00f3n<\/li>\n<li>Regular la coagulaci\u00f3n sangu\u00ednea<\/li>\n<li>Combatir la depresi\u00f3n<\/li>\n<li>Disminuir el estr\u00e9s<\/li>\n<li>Mejorar el sistema inmune<\/li>\n<li>Disminuir el colesterol y los triglic\u00e9ridos<\/li>\n<li>Combatir el asma y las alergias<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Alimentos_donde_el_Omega_3_esta_presente\"><\/span><strong>Alimentos donde el Omega 3 est\u00e1 presente<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Podemos encontrar de forma natural Omega 3 en algunos alimentos, como son los siguientes: nueces, semillas de ch\u00eda y lino, algunos tipos de pescado, pero sobre todo el azul, algas marinas o marisco.<\/p>\n<p>No obstante, hay otros alimentos que tambi\u00e9n tienen Omega 3, como el aceite de oliva, el br\u00f3coli, las espinacas o la r\u00facula, aunque su aportaci\u00f3n es un poco menos que la de los alimentos que ya hab\u00edamos mencionado.<\/p>\n<p>Para alcanzar buenos niveles de Omega 3, podr\u00edas tomar unas nueces cada d\u00eda, echarte algunas semillas de lino o de ch\u00eda en el yogur y comer pescado con regularidad, al menos cuatro d\u00edas a la semana. El pescado azul tiene m\u00e1s Omega 3 que cualquier otro tipo de pescado, por lo que ser\u00eda recomendable consumirlo al menos dos veces a la semana. Algunos ejemplos de pescado con un alto contenido en Omega 3 son el salm\u00f3n, las sardinas, las anchoas o los boquerones.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00bfQu\u00e9 beneficios aporta el Omega 3 a tu salud? Reducen el colesterol, reducen los triglic\u00e9ridos y tienen efecto antinflamatorio. \u00bfQuieres saber mas?<\/p>\n","protected":false},"author":1,"featured_media":1282,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[656,238],"tags":[],"class_list":["post-994","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimentacion","category-ingredientes"],"featured_image_src":"https:\/\/www.arenal.com\/blog\/wp-content\/uploads\/2022\/01\/8954792411166.jpeg","author_info":{"display_name":"hiberus","author_link":"https:\/\/www.arenal.com\/blog\/author\/hiberus"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Propiedades Omega 3 | Blog de Arenal<\/title>\n<meta name=\"description\" content=\"\u00bfQu\u00e9 beneficios aporta el Omega 3 a tu salud? Reducen el colesterol, reducen los triglic\u00e9ridos y tienen efecto antinflamatorio. \u00bfQuieres saber mas?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.arenal.com\/blog\/omega-3-propiedades\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Propiedades Omega 3 | Blog de Arenal\" \/>\n<meta property=\"og:description\" content=\"\u00bfQu\u00e9 beneficios aporta el Omega 3 a tu salud? Reducen el colesterol, reducen los triglic\u00e9ridos y tienen efecto antinflamatorio. \u00bfQuieres saber mas?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.arenal.com\/blog\/omega-3-propiedades\" \/>\n<meta property=\"og:site_name\" content=\"Blog de Arenal\" \/>\n<meta property=\"article:published_time\" content=\"2020-03-12T23:01:16+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-23T19:32:22+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.arenal.com\/blog\/wp-content\/uploads\/2022\/01\/8954792411166.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1140\" \/>\n\t<meta property=\"og:image:height\" content=\"371\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"hiberus\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Propiedades Omega 3 | Blog de Arenal\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"hiberus\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.arenal.com\\\/blog\\\/omega-3-propiedades#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.arenal.com\\\/blog\\\/omega-3-propiedades\"},\"author\":{\"name\":\"hiberus\",\"@id\":\"https:\\\/\\\/www.arenal.com\\\/blog\\\/#\\\/schema\\\/person\\\/5b0f9900f2fb7a87b0b8c40b98a29e31\"},\"headline\":\"Omega 3: Propiedades\",\"datePublished\":\"2020-03-12T23:01:16+00:00\",\"dateModified\":\"2024-12-23T19:32:22+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.arenal.com\\\/blog\\\/omega-3-propiedades\"},\"wordCount\":602,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/www.arenal.com\\\/blog\\\/omega-3-propiedades#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.arenal.com\\\/blog\\\/wp-content\\\/uploads\\\/2022\\\/01\\\/8954792411166.jpeg\",\"articleSection\":[\"Alimentaci\u00f3n\",\"Ingredientes y Principios Activos\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.arenal.com\\\/blog\\\/omega-3-propiedades#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.arenal.com\\\/blog\\\/omega-3-propiedades\",\"url\":\"https:\\\/\\\/www.arenal.com\\\/blog\\\/omega-3-propiedades\",\"name\":\"Propiedades Omega 3 | Blog de Arenal\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.arenal.com\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.arenal.com\\\/blog\\\/omega-3-propiedades#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.arenal.com\\\/blog\\\/omega-3-propiedades#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.arenal.com\\\/blog\\\/wp-content\\\/uploads\\\/2022\\\/01\\\/8954792411166.jpeg\",\"datePublished\":\"2020-03-12T23:01:16+00:00\",\"dateModified\":\"2024-12-23T19:32:22+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/www.arenal.com\\\/blog\\\/#\\\/schema\\\/person\\\/5b0f9900f2fb7a87b0b8c40b98a29e31\"},\"description\":\"\u00bfQu\u00e9 beneficios aporta el Omega 3 a tu salud? Reducen el colesterol, reducen los triglic\u00e9ridos y tienen efecto antinflamatorio. \u00bfQuieres saber mas?\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.arenal.com\\\/blog\\\/omega-3-propiedades#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.arenal.com\\\/blog\\\/omega-3-propiedades\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/www.arenal.com\\\/blog\\\/omega-3-propiedades#primaryimage\",\"url\":\"https:\\\/\\\/www.arenal.com\\\/blog\\\/wp-content\\\/uploads\\\/2022\\\/01\\\/8954792411166.jpeg\",\"contentUrl\":\"https:\\\/\\\/www.arenal.com\\\/blog\\\/wp-content\\\/uploads\\\/2022\\\/01\\\/8954792411166.jpeg\",\"width\":1140,\"height\":371,\"caption\":\"Omega 3: Propiedades\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.arenal.com\\\/blog\\\/omega-3-propiedades#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Ingredientes y Principios Activos\",\"item\":\"https:\\\/\\\/www.arenal.com\\\/blog\\\/ingredientes\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Omega 3: Propiedades\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.arenal.com\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/www.arenal.com\\\/blog\\\/\",\"name\":\"Blog de Arenal\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.arenal.com\\\/blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.arenal.com\\\/blog\\\/#\\\/schema\\\/person\\\/5b0f9900f2fb7a87b0b8c40b98a29e31\",\"name\":\"hiberus\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/a0b97b568facc7d687254dae39c5cfb79af095aebc91173945f2a50629c9fe1a?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/a0b97b568facc7d687254dae39c5cfb79af095aebc91173945f2a50629c9fe1a?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/a0b97b568facc7d687254dae39c5cfb79af095aebc91173945f2a50629c9fe1a?s=96&d=mm&r=g\",\"caption\":\"hiberus\"},\"sameAs\":[\"https:\\\/\\\/www.arenal.com\"],\"url\":\"https:\\\/\\\/www.arenal.com\\\/blog\\\/author\\\/hiberus\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Propiedades Omega 3 | Blog de Arenal","description":"\u00bfQu\u00e9 beneficios aporta el Omega 3 a tu salud? Reducen el colesterol, reducen los triglic\u00e9ridos y tienen efecto antinflamatorio. \u00bfQuieres saber mas?","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.arenal.com\/blog\/omega-3-propiedades","og_locale":"es_ES","og_type":"article","og_title":"Propiedades Omega 3 | Blog de Arenal","og_description":"\u00bfQu\u00e9 beneficios aporta el Omega 3 a tu salud? Reducen el colesterol, reducen los triglic\u00e9ridos y tienen efecto antinflamatorio. \u00bfQuieres saber mas?","og_url":"https:\/\/www.arenal.com\/blog\/omega-3-propiedades","og_site_name":"Blog de Arenal","article_published_time":"2020-03-12T23:01:16+00:00","article_modified_time":"2024-12-23T19:32:22+00:00","og_image":[{"width":1140,"height":371,"url":"https:\/\/www.arenal.com\/blog\/wp-content\/uploads\/2022\/01\/8954792411166.jpeg","type":"image\/jpeg"}],"author":"hiberus","twitter_card":"summary_large_image","twitter_title":"Propiedades Omega 3 | Blog de Arenal","twitter_misc":{"Escrito por":"hiberus","Tiempo de lectura":"3 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.arenal.com\/blog\/omega-3-propiedades#article","isPartOf":{"@id":"https:\/\/www.arenal.com\/blog\/omega-3-propiedades"},"author":{"name":"hiberus","@id":"https:\/\/www.arenal.com\/blog\/#\/schema\/person\/5b0f9900f2fb7a87b0b8c40b98a29e31"},"headline":"Omega 3: Propiedades","datePublished":"2020-03-12T23:01:16+00:00","dateModified":"2024-12-23T19:32:22+00:00","mainEntityOfPage":{"@id":"https:\/\/www.arenal.com\/blog\/omega-3-propiedades"},"wordCount":602,"commentCount":0,"image":{"@id":"https:\/\/www.arenal.com\/blog\/omega-3-propiedades#primaryimage"},"thumbnailUrl":"https:\/\/www.arenal.com\/blog\/wp-content\/uploads\/2022\/01\/8954792411166.jpeg","articleSection":["Alimentaci\u00f3n","Ingredientes y Principios Activos"],"inLanguage":"es","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.arenal.com\/blog\/omega-3-propiedades#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.arenal.com\/blog\/omega-3-propiedades","url":"https:\/\/www.arenal.com\/blog\/omega-3-propiedades","name":"Propiedades Omega 3 | Blog de Arenal","isPartOf":{"@id":"https:\/\/www.arenal.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.arenal.com\/blog\/omega-3-propiedades#primaryimage"},"image":{"@id":"https:\/\/www.arenal.com\/blog\/omega-3-propiedades#primaryimage"},"thumbnailUrl":"https:\/\/www.arenal.com\/blog\/wp-content\/uploads\/2022\/01\/8954792411166.jpeg","datePublished":"2020-03-12T23:01:16+00:00","dateModified":"2024-12-23T19:32:22+00:00","author":{"@id":"https:\/\/www.arenal.com\/blog\/#\/schema\/person\/5b0f9900f2fb7a87b0b8c40b98a29e31"},"description":"\u00bfQu\u00e9 beneficios aporta el Omega 3 a tu salud? Reducen el colesterol, reducen los triglic\u00e9ridos y tienen efecto antinflamatorio. \u00bfQuieres saber mas?","breadcrumb":{"@id":"https:\/\/www.arenal.com\/blog\/omega-3-propiedades#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.arenal.com\/blog\/omega-3-propiedades"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/www.arenal.com\/blog\/omega-3-propiedades#primaryimage","url":"https:\/\/www.arenal.com\/blog\/wp-content\/uploads\/2022\/01\/8954792411166.jpeg","contentUrl":"https:\/\/www.arenal.com\/blog\/wp-content\/uploads\/2022\/01\/8954792411166.jpeg","width":1140,"height":371,"caption":"Omega 3: Propiedades"},{"@type":"BreadcrumbList","@id":"https:\/\/www.arenal.com\/blog\/omega-3-propiedades#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Ingredientes y Principios Activos","item":"https:\/\/www.arenal.com\/blog\/ingredientes"},{"@type":"ListItem","position":2,"name":"Omega 3: Propiedades"}]},{"@type":"WebSite","@id":"https:\/\/www.arenal.com\/blog\/#website","url":"https:\/\/www.arenal.com\/blog\/","name":"Blog de Arenal","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.arenal.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Person","@id":"https:\/\/www.arenal.com\/blog\/#\/schema\/person\/5b0f9900f2fb7a87b0b8c40b98a29e31","name":"hiberus","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/secure.gravatar.com\/avatar\/a0b97b568facc7d687254dae39c5cfb79af095aebc91173945f2a50629c9fe1a?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/a0b97b568facc7d687254dae39c5cfb79af095aebc91173945f2a50629c9fe1a?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/a0b97b568facc7d687254dae39c5cfb79af095aebc91173945f2a50629c9fe1a?s=96&d=mm&r=g","caption":"hiberus"},"sameAs":["https:\/\/www.arenal.com"],"url":"https:\/\/www.arenal.com\/blog\/author\/hiberus"}]}},"_links":{"self":[{"href":"https:\/\/www.arenal.com\/blog\/wp-json\/wp\/v2\/posts\/994","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.arenal.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.arenal.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.arenal.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.arenal.com\/blog\/wp-json\/wp\/v2\/comments?post=994"}],"version-history":[{"count":3,"href":"https:\/\/www.arenal.com\/blog\/wp-json\/wp\/v2\/posts\/994\/revisions"}],"predecessor-version":[{"id":4417,"href":"https:\/\/www.arenal.com\/blog\/wp-json\/wp\/v2\/posts\/994\/revisions\/4417"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.arenal.com\/blog\/wp-json\/wp\/v2\/media\/1282"}],"wp:attachment":[{"href":"https:\/\/www.arenal.com\/blog\/wp-json\/wp\/v2\/media?parent=994"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.arenal.com\/blog\/wp-json\/wp\/v2\/categories?post=994"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.arenal.com\/blog\/wp-json\/wp\/v2\/tags?post=994"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}