{"id":944,"date":"2019-09-19T00:11:23","date_gmt":"2019-09-18T23:11:23","guid":{"rendered":"https:\/\/www.arenal.com\/como-bajar-el-colesterol\/"},"modified":"2024-12-23T20:34:33","modified_gmt":"2024-12-23T19:34:33","slug":"como-bajar-el-colesterol","status":"publish","type":"post","link":"https:\/\/www.arenal.com\/blog\/como-bajar-el-colesterol","title":{"rendered":"C\u00f3mo bajar el colesterol de forma natural"},"content":{"rendered":"<p>El colesterol alto aumenta su riesgo de enfermedad card\u00edaca y ataques card\u00edacos. Los medicamentos pueden ayudar a mejorar su colesterol. Pero es importante acompa\u00f1ar todo este proceso por un estilo de visa saludable que incluya una alimentaci\u00f3n variada, ejercicio f\u00edsico y alg\u00fan suplemento estrat\u00e9gico. En el art\u00edculo de hoy te contamos c\u00f3mo bajar el colesterol de forma natural.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_83 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Indice de contenidos<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Alternar tabla de contenidos\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #000000;color:#000000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #000000;color:#000000\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.arenal.com\/blog\/como-bajar-el-colesterol\/#Suplementos_para_bajar_el_colesterol\" >Suplementos para bajar el colesterol<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.arenal.com\/blog\/como-bajar-el-colesterol\/#Alimentos_para_bajar_el_colesterol\" >Alimentos para bajar el colesterol<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.arenal.com\/blog\/como-bajar-el-colesterol\/#Muevete_mas_ejercicio_para_el_colesterol\" >Mu\u00e9vete m\u00e1s: ejercicio para el colesterol<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Suplementos_para_bajar_el_colesterol\"><\/span>Suplementos para bajar el colesterol<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Los cambios en el estilo de vida pueden ayudarte a mejorar el colesterol, pero sin duda, elegir unos buenos suplementos pueden marcar la diferencia con respecto al resto. Si quieres bajar tu colesterol naturalmente nada como ciertos complementos alimenticios para apoyar tu alimentaci\u00f3n en caso de que esta cojee. A continuaci\u00f3n, tres opciones en capsulas o bebibles.<\/p>\n<ol>\n<li>Colesterol 20 Sticks Liquidos Aquilea: complemento alimenticio Colesterol de Aquilea. Este complemento alimenticio reduce la absorci\u00f3n del colesterol ex\u00f3geno, controla la formaci\u00f3n de colesterol end\u00f3geno y protege frente al da\u00f1o oxidativo<\/li>\n<li><a href=\"https:\/\/www.arenal.com\/oxicol-oxicol-colesterol-28-capsulas\/p\/N1745538\">Oxicol Colesterol 28 C\u00e1psulas<\/a>: complemento alimenticio a base de extractos vegetales indicados expresamente para ayudar a normalizar los niveles de colesterol.<\/li>\n<li><a href=\"https:\/\/www.arenal.com\/vittalissima-chitosan-complemento-alimenticio-50-capsulas\/p\/000000000000069669\">Chitos\u00e1n Complemento Alimenticio de Vittalissima<\/a>: complemento alimenticio elaborado a base de chitos\u00e1n, una sustancia extra\u00edda de los crust\u00e1ceos marinos, capaz de atrapar las mol\u00e9culas de grasa y colesterol malo.<\/li>\n<\/ol>\n<h2><span class=\"ez-toc-section\" id=\"Alimentos_para_bajar_el_colesterol\"><\/span>Alimentos para bajar el colesterol<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>La mayor\u00eda de las veces, cuando el colesterol no es demasiado alto, los cambios en la alimentaci\u00f3n pueden ser suficientes en la lucha contra el colesterol para bajar el colesterol de forma natural. Ver\u00e1s 20.000 art\u00edculos dedicados a los alimentos que bajan el colesterol, as\u00ed que seremos breves. \u00bfQuieres bajar el colesterol de forma natural a trav\u00e9s de la alimentaci\u00f3n?<\/p>\n<ol>\n<li>Elimina las grasas trans presentes en boller\u00eda, pizza, patatas fritas y comida r\u00e1pida en general.<\/li>\n<li>Come alimentos ricos en \u00e1cidos grasos omega-3, tales como el salm\u00f3n, los frutos secos, aguacates y aceite de oliva.<\/li>\n<li>Aumenta la fibra soluble con pimientos, br\u00f3coli y otros vegetales.<\/li>\n<li>A\u00f1adir prote\u00ednas l\u00e1cteas.<\/li>\n<\/ol>\n<p>Lo m\u00e1s importante es que te alimentes naturalmente, con comida real y en las cantidades que necesites para saciarte, ni m\u00e1s ni menos.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Muevete_mas_ejercicio_para_el_colesterol\"><\/span>Mu\u00e9vete m\u00e1s: ejercicio para el colesterol<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>El ejercicio puede mejorar el colesterol. La actividad f\u00edsica moderada puede ayudar a elevar el colesterol de lipoprote\u00ednas de alta densidad (HDL), el colesterol \u00abbueno\u00bb. Proponte al menos 30 minutos de ejercicio cinco veces por semana o actividad aer\u00f3bica vigorosa durante 20 minutos tres veces por semana. \u00bfC\u00f3mo puedes hacer ejercicio para bajar el colesterol?<\/p>\n<ol>\n<li>Da un paseo durante una hora a buena marcha.<\/li>\n<li>No cojas el transporte p\u00fablico o el coche, ve andando o en bici.<\/li>\n<li>B\u00fascate un hobby que puedas practicar al aire libre.<\/li>\n<\/ol>\n<p>Y t\u00fa&#8230; \u00bfC\u00f3mo bajas el colesterol naturalmente? Consigue suplementos de calidad para ayudar a tu bienestar y productos de parafarmacia en <a href=\"https:\/\/www.arenal.com\/\">Arenal<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>En el art\u00edculo de hoy te contamos c\u00f3mo bajar el colesterol de forma natural.<\/p>\n","protected":false},"author":1,"featured_media":1270,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[656,626],"tags":[],"class_list":["post-944","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimentacion","category-tutoriales"],"featured_image_src":"https:\/\/www.arenal.com\/blog\/wp-content\/uploads\/2022\/01\/8954791624734.jpeg","author_info":{"display_name":"hiberus","author_link":"https:\/\/www.arenal.com\/blog\/author\/hiberus"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>C\u00f3mo bajar el colesterol de forma natural | Blog de Arenal<\/title>\n<meta name=\"description\" content=\"En el art\u00edculo de hoy te contamos c\u00f3mo bajar el colesterol de forma natural.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.arenal.com\/blog\/como-bajar-el-colesterol\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"C\u00f3mo bajar el colesterol de forma natural | Blog de Arenal\" \/>\n<meta property=\"og:description\" content=\"En el art\u00edculo de hoy te contamos c\u00f3mo bajar el colesterol de forma natural.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.arenal.com\/blog\/como-bajar-el-colesterol\" \/>\n<meta property=\"og:site_name\" content=\"Blog de Arenal\" \/>\n<meta property=\"article:published_time\" content=\"2019-09-18T23:11:23+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-23T19:34:33+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.arenal.com\/blog\/wp-content\/uploads\/2022\/01\/8954791624734.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1140\" \/>\n\t<meta property=\"og:image:height\" content=\"821\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"hiberus\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"C\u00f3mo bajar el colesterol de forma natural | Blog de Arenal\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"hiberus\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.arenal.com\\\/blog\\\/como-bajar-el-colesterol#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.arenal.com\\\/blog\\\/como-bajar-el-colesterol\"},\"author\":{\"name\":\"hiberus\",\"@id\":\"https:\\\/\\\/www.arenal.com\\\/blog\\\/#\\\/schema\\\/person\\\/5b0f9900f2fb7a87b0b8c40b98a29e31\"},\"headline\":\"C\u00f3mo bajar el colesterol de forma natural\",\"datePublished\":\"2019-09-18T23:11:23+00:00\",\"dateModified\":\"2024-12-23T19:34:33+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.arenal.com\\\/blog\\\/como-bajar-el-colesterol\"},\"wordCount\":499,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/www.arenal.com\\\/blog\\\/como-bajar-el-colesterol#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.arenal.com\\\/blog\\\/wp-content\\\/uploads\\\/2022\\\/01\\\/8954791624734.jpeg\",\"articleSection\":[\"Alimentaci\u00f3n\",\"Tutoriales\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.arenal.com\\\/blog\\\/como-bajar-el-colesterol#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.arenal.com\\\/blog\\\/como-bajar-el-colesterol\",\"url\":\"https:\\\/\\\/www.arenal.com\\\/blog\\\/como-bajar-el-colesterol\",\"name\":\"C\u00f3mo bajar el colesterol de forma natural | Blog de Arenal\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.arenal.com\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.arenal.com\\\/blog\\\/como-bajar-el-colesterol#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.arenal.com\\\/blog\\\/como-bajar-el-colesterol#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.arenal.com\\\/blog\\\/wp-content\\\/uploads\\\/2022\\\/01\\\/8954791624734.jpeg\",\"datePublished\":\"2019-09-18T23:11:23+00:00\",\"dateModified\":\"2024-12-23T19:34:33+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/www.arenal.com\\\/blog\\\/#\\\/schema\\\/person\\\/5b0f9900f2fb7a87b0b8c40b98a29e31\"},\"description\":\"En el art\u00edculo de hoy te contamos c\u00f3mo bajar el colesterol de forma natural.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.arenal.com\\\/blog\\\/como-bajar-el-colesterol#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.arenal.com\\\/blog\\\/como-bajar-el-colesterol\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/www.arenal.com\\\/blog\\\/como-bajar-el-colesterol#primaryimage\",\"url\":\"https:\\\/\\\/www.arenal.com\\\/blog\\\/wp-content\\\/uploads\\\/2022\\\/01\\\/8954791624734.jpeg\",\"contentUrl\":\"https:\\\/\\\/www.arenal.com\\\/blog\\\/wp-content\\\/uploads\\\/2022\\\/01\\\/8954791624734.jpeg\",\"width\":1140,\"height\":821,\"caption\":\"C\u00f3mo bajar el colesterol de forma natural\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.arenal.com\\\/blog\\\/como-bajar-el-colesterol#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Tutoriales\",\"item\":\"https:\\\/\\\/www.arenal.com\\\/blog\\\/tutoriales\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"C\u00f3mo bajar el colesterol de forma natural\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.arenal.com\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/www.arenal.com\\\/blog\\\/\",\"name\":\"Blog de Arenal\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.arenal.com\\\/blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.arenal.com\\\/blog\\\/#\\\/schema\\\/person\\\/5b0f9900f2fb7a87b0b8c40b98a29e31\",\"name\":\"hiberus\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/a0b97b568facc7d687254dae39c5cfb79af095aebc91173945f2a50629c9fe1a?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/a0b97b568facc7d687254dae39c5cfb79af095aebc91173945f2a50629c9fe1a?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/a0b97b568facc7d687254dae39c5cfb79af095aebc91173945f2a50629c9fe1a?s=96&d=mm&r=g\",\"caption\":\"hiberus\"},\"sameAs\":[\"https:\\\/\\\/www.arenal.com\"],\"url\":\"https:\\\/\\\/www.arenal.com\\\/blog\\\/author\\\/hiberus\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"C\u00f3mo bajar el colesterol de forma natural | Blog de Arenal","description":"En el art\u00edculo de hoy te contamos c\u00f3mo bajar el colesterol de forma natural.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.arenal.com\/blog\/como-bajar-el-colesterol","og_locale":"es_ES","og_type":"article","og_title":"C\u00f3mo bajar el colesterol de forma natural | Blog de Arenal","og_description":"En el art\u00edculo de hoy te contamos c\u00f3mo bajar el colesterol de forma natural.","og_url":"https:\/\/www.arenal.com\/blog\/como-bajar-el-colesterol","og_site_name":"Blog de Arenal","article_published_time":"2019-09-18T23:11:23+00:00","article_modified_time":"2024-12-23T19:34:33+00:00","og_image":[{"width":1140,"height":821,"url":"https:\/\/www.arenal.com\/blog\/wp-content\/uploads\/2022\/01\/8954791624734.jpeg","type":"image\/jpeg"}],"author":"hiberus","twitter_card":"summary_large_image","twitter_title":"C\u00f3mo bajar el colesterol de forma natural | Blog de Arenal","twitter_misc":{"Escrito por":"hiberus","Tiempo de lectura":"3 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.arenal.com\/blog\/como-bajar-el-colesterol#article","isPartOf":{"@id":"https:\/\/www.arenal.com\/blog\/como-bajar-el-colesterol"},"author":{"name":"hiberus","@id":"https:\/\/www.arenal.com\/blog\/#\/schema\/person\/5b0f9900f2fb7a87b0b8c40b98a29e31"},"headline":"C\u00f3mo bajar el colesterol de forma natural","datePublished":"2019-09-18T23:11:23+00:00","dateModified":"2024-12-23T19:34:33+00:00","mainEntityOfPage":{"@id":"https:\/\/www.arenal.com\/blog\/como-bajar-el-colesterol"},"wordCount":499,"commentCount":0,"image":{"@id":"https:\/\/www.arenal.com\/blog\/como-bajar-el-colesterol#primaryimage"},"thumbnailUrl":"https:\/\/www.arenal.com\/blog\/wp-content\/uploads\/2022\/01\/8954791624734.jpeg","articleSection":["Alimentaci\u00f3n","Tutoriales"],"inLanguage":"es","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.arenal.com\/blog\/como-bajar-el-colesterol#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.arenal.com\/blog\/como-bajar-el-colesterol","url":"https:\/\/www.arenal.com\/blog\/como-bajar-el-colesterol","name":"C\u00f3mo bajar el colesterol de forma natural | Blog de Arenal","isPartOf":{"@id":"https:\/\/www.arenal.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.arenal.com\/blog\/como-bajar-el-colesterol#primaryimage"},"image":{"@id":"https:\/\/www.arenal.com\/blog\/como-bajar-el-colesterol#primaryimage"},"thumbnailUrl":"https:\/\/www.arenal.com\/blog\/wp-content\/uploads\/2022\/01\/8954791624734.jpeg","datePublished":"2019-09-18T23:11:23+00:00","dateModified":"2024-12-23T19:34:33+00:00","author":{"@id":"https:\/\/www.arenal.com\/blog\/#\/schema\/person\/5b0f9900f2fb7a87b0b8c40b98a29e31"},"description":"En el art\u00edculo de hoy te contamos c\u00f3mo bajar el colesterol de forma natural.","breadcrumb":{"@id":"https:\/\/www.arenal.com\/blog\/como-bajar-el-colesterol#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.arenal.com\/blog\/como-bajar-el-colesterol"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/www.arenal.com\/blog\/como-bajar-el-colesterol#primaryimage","url":"https:\/\/www.arenal.com\/blog\/wp-content\/uploads\/2022\/01\/8954791624734.jpeg","contentUrl":"https:\/\/www.arenal.com\/blog\/wp-content\/uploads\/2022\/01\/8954791624734.jpeg","width":1140,"height":821,"caption":"C\u00f3mo bajar el colesterol de forma natural"},{"@type":"BreadcrumbList","@id":"https:\/\/www.arenal.com\/blog\/como-bajar-el-colesterol#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Tutoriales","item":"https:\/\/www.arenal.com\/blog\/tutoriales"},{"@type":"ListItem","position":2,"name":"C\u00f3mo bajar el colesterol de forma natural"}]},{"@type":"WebSite","@id":"https:\/\/www.arenal.com\/blog\/#website","url":"https:\/\/www.arenal.com\/blog\/","name":"Blog de Arenal","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.arenal.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Person","@id":"https:\/\/www.arenal.com\/blog\/#\/schema\/person\/5b0f9900f2fb7a87b0b8c40b98a29e31","name":"hiberus","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/secure.gravatar.com\/avatar\/a0b97b568facc7d687254dae39c5cfb79af095aebc91173945f2a50629c9fe1a?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/a0b97b568facc7d687254dae39c5cfb79af095aebc91173945f2a50629c9fe1a?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/a0b97b568facc7d687254dae39c5cfb79af095aebc91173945f2a50629c9fe1a?s=96&d=mm&r=g","caption":"hiberus"},"sameAs":["https:\/\/www.arenal.com"],"url":"https:\/\/www.arenal.com\/blog\/author\/hiberus"}]}},"_links":{"self":[{"href":"https:\/\/www.arenal.com\/blog\/wp-json\/wp\/v2\/posts\/944","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.arenal.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.arenal.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.arenal.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.arenal.com\/blog\/wp-json\/wp\/v2\/comments?post=944"}],"version-history":[{"count":4,"href":"https:\/\/www.arenal.com\/blog\/wp-json\/wp\/v2\/posts\/944\/revisions"}],"predecessor-version":[{"id":4455,"href":"https:\/\/www.arenal.com\/blog\/wp-json\/wp\/v2\/posts\/944\/revisions\/4455"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.arenal.com\/blog\/wp-json\/wp\/v2\/media\/1270"}],"wp:attachment":[{"href":"https:\/\/www.arenal.com\/blog\/wp-json\/wp\/v2\/media?parent=944"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.arenal.com\/blog\/wp-json\/wp\/v2\/categories?post=944"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.arenal.com\/blog\/wp-json\/wp\/v2\/tags?post=944"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}