{"id":913,"date":"2019-06-20T00:32:49","date_gmt":"2019-06-19T23:32:49","guid":{"rendered":"https:\/\/www.arenal.com\/fortalecer-dientes-encias-natural\/"},"modified":"2024-12-24T08:07:20","modified_gmt":"2024-12-24T07:07:20","slug":"fortalecer-dientes-encias-natural","status":"publish","type":"post","link":"https:\/\/www.arenal.com\/blog\/fortalecer-dientes-encias-natural","title":{"rendered":"Fortalecer dientes y enc\u00edas de forma natural"},"content":{"rendered":"<p>\u00bfTe preocupa tu salud dental y la de tus enc\u00edas? Cuando se trata de la salud de tu boca, no se trata solo de qu\u00e9 tan rectos o blancos est\u00e9n tus dientes, eso no significa que seas inmune a otros problemas dentales como las enc\u00edas. Hoy te contamos c\u00f3mo fortalecer dientes y enc\u00edas de forma natural.<\/p>\n<p>Tengas o no sensibilidad dental, cuidar de la dentadura es una de las cosas m\u00e1s importantes que puedes hacer. Recuerda que solo tenemos una dentadura para toda la vida y, los dientes se desgastan por muchas causas. Si sientes alguno de estos s\u00edntomas, por favor, presta atenci\u00f3n a los consejos que te daremos posteriormente:<\/p>\n<ul>\n<li>Constantemente mal gusto o aliento<\/li>\n<li>perder los dientes permanentemente.<\/li>\n<li>Enc\u00edas que sangran f\u00e1cilmente<\/li>\n<li>Enc\u00edas inflamadas, enrojecidas o sensibles.<\/li>\n<li>Enc\u00edas que se han desprendido de tus dientes.<\/li>\n<\/ul>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Indice de contenidos<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Alternar tabla de contenidos\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #000000;color:#000000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #000000;color:#000000\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.arenal.com\/blog\/fortalecer-dientes-encias-natural\/#Usa_cepillo_para_dientes_sensibles\" >Usa cepillo para dientes sensibles<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.arenal.com\/blog\/fortalecer-dientes-encias-natural\/#Cambia_la_forma_del_cepillado\" >Cambia la forma del cepillado<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.arenal.com\/blog\/fortalecer-dientes-encias-natural\/#Usa_pasta_dental_con_fluoruro\" >Usa pasta dental con fluoruro<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Usa_cepillo_para_dientes_sensibles\"><\/span>Usa cepillo para dientes sensibles<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Utiliza un cepillo de dientes que sea para dientes sensibles. Si tienes tus dientes o enc\u00edas debilitados, es m\u00e1s que probable que sufras un poco de sensibilidad dental. Intenta lavar tus dientes con un cepillo para dientes sensibles, como este <a href=\"https:\/\/www.arenal.com\/sensodyne-cepillo-dental-dientes-sensibles\/p\/000000000000050806\">cepillo dental dientes sensibles de Sensodyne<\/a>. Otra opci\u00f3n son los cepillos el\u00e9ctricos.<\/p>\n<p>Estos cepillos pueden ayudar a reducir la gingivitis y la placa m\u00e1s que el cepillado manual. Los cepillos el\u00e9ctricos se asocian a precios muy elevados, pero hace a\u00f1os que hay una gran variedad de cepillos a todos los precios. Desde este <a href=\"https:\/\/www.arenal.com\/pierrot-revolution-cepillo-electrico-con-recambio\/p\/000000000000038948\">cepillo el\u00e9ctrico con recambio de Pierrot<\/a>, por poco mas de cinco euros; hasta cepillos profesionales como el cepillo el\u00e9ctrico Pro2000 Cross Action de Oral-B.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Cambia_la_forma_del_cepillado\"><\/span>Cambia la forma del cepillado<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Si eres una persona que acostumbra a usar mucha pasta de dientes y a frotar duramente tus dientes contra las cerdas del cepillo; te recomendamos que cambies la forma del cepillado. Cep\u00edllate los dientes despu\u00e9s de cada comida. Esto ayuda a eliminar la comida y la placa atrapada entre los dientes y las enc\u00edas. Frota tu lengua tambi\u00e9n, ya que puede albergar bacterias.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Usa_pasta_dental_con_fluoruro\"><\/span>Usa pasta dental con fluoruro<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Utiliza una pasta de dientes que sea para dientes sensibles para uso diario. Y, si quieres, puedes utilizar una de uso blanqueante alg\u00fan d\u00eda a la semana. Aseg\u00farate que tiene fl\u00faor en su composici\u00f3n para mejor el estado de la gingivitis. Para los dientes sensibles, utiliza una pasta que sea poco abrasiva. <a href=\"https:\/\/www.arenal.com\/marcas\/sensodyne\/c\/AFZ\">Sensodyne<\/a> es una de las mejores alternativas para encontrar productos para dientes sensibles. Tambi\u00e9n puedes optar por una marca como <a href=\"https:\/\/www.arenal.com\/marcas\/bexident\/pastas-dientes-bexident\">Bexident<\/a>, que ofrece una gran selecci\u00f3n de pastas de dientes.<\/p>\n<p>En Arenal queremos ofrecerte lo mejor en salud dental. Es por ello, que contamos con una amplia variedad de <a href=\"https:\/\/www.arenal.com\/higiene\/bucal\/pasta-de-dientes\/c\/1_0000000790\">dent\u00edfricos<\/a>, <a href=\"https:\/\/www.arenal.com\/higiene\/bucal\/colutorios-bucales\/c\/1_0000000791\">colutorios y enjuagues<\/a> y <a href=\"https:\/\/www.arenal.com\/higiene\/bucal\/cepillos-de-dientes\/c\/1_0000000094\">cepillos de dientes<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00bfTe preocupa tu salud dental y la de tus enc\u00edas? Hoy te contamos c\u00f3mo fortalecer dientes y enc\u00edas de forma natural.<\/p>\n","protected":false},"author":1,"featured_media":1265,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[624],"tags":[],"class_list":["post-913","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salud"],"featured_image_src":"https:\/\/www.arenal.com\/blog\/wp-content\/uploads\/2022\/01\/8954791297054.jpeg","author_info":{"display_name":"hiberus","author_link":"https:\/\/www.arenal.com\/blog\/author\/hiberus"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Fortalecer dientes y enc\u00edas de forma natural | Blog de Arenal<\/title>\n<meta name=\"description\" content=\"\u00bfTe preocupa tu salud dental y la de tus enc\u00edas? 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