{"id":861,"date":"2018-11-13T00:41:27","date_gmt":"2018-11-12T23:41:27","guid":{"rendered":"https:\/\/www.arenal.com\/como-aliviar-congestion-nasal\/"},"modified":"2025-06-04T10:19:39","modified_gmt":"2025-06-04T09:19:39","slug":"como-aliviar-congestion-nasal","status":"publish","type":"post","link":"https:\/\/www.arenal.com\/blog\/como-aliviar-congestion-nasal","title":{"rendered":"\u00bfC\u00f3mo aliviar la congesti\u00f3n nasal? \u00bfQu\u00e9 tomar para la congesti\u00f3n?"},"content":{"rendered":"<p>El cambio de estaci\u00f3n es el momento perfecto para la gestaci\u00f3n de resfriados y procesos gripales. Con la bajada de las temperaturas y el cambio de tiempo son muchos los que comienzan a sentirse m\u00e1s d\u00e9biles. En el art\u00edculo de hoy te contamos c\u00f3mo aliviar la congesti\u00f3n nasal y qu\u00e9 tomar para la congesti\u00f3n.<\/p>\n<p>Pero antes de recomendar medicamentos y tratamientos, \u00bfsabes por qu\u00e9 motivo se produce la congesti\u00f3n nasal? Muchas personas piensan que una congesti\u00f3n nasal es el resultado de demasiada mucosidad en las fosas nasales, sin embargo es causada por la inflamaci\u00f3n de la membrana que cubre la nariz que impide respirar correctamente. Aunque en principio, no suelen ser graves, pueden desembocar en sinusitis, otitis o apnea obstructiva del sue\u00f1o. Ante una situaci\u00f3n de malestar sostenida en el tiempo.<\/p>\n<p>Una nariz taponada puede ser molesta. Tampoco es aconsejable sonarse constantemente pues puede ocasionar heridas en la nariz, y si dejas de hacerlo probablemente acabes tambi\u00e9n con dolor de cabeza debido a la congesti\u00f3n. Ya sea por un simple resfriado, gripe, alergias o una infecci\u00f3n; te contamos c\u00f3mo aliviar la congesti\u00f3n nasal.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Indice de contenidos<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Alternar tabla de contenidos\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #000000;color:#000000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #000000;color:#000000\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.arenal.com\/blog\/como-aliviar-congestion-nasal\/#Ducharse_para_la_congestion_nasal\" >Ducharse para la congesti\u00f3n nasal<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.arenal.com\/blog\/como-aliviar-congestion-nasal\/#Toma_suficiente_liquido\" >Toma suficiente liquido<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.arenal.com\/blog\/como-aliviar-congestion-nasal\/#Vahos_con_agua_caliente\" >Vahos con agua caliente<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.arenal.com\/blog\/como-aliviar-congestion-nasal\/#Usa_un_spray_salino\" >Usa un spray salino<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Ducharse_para_la_congestion_nasal\"><\/span>Ducharse para la congesti\u00f3n nasal<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Como ves, los remedios m\u00e1s simples suelen ser los que mejor funcionan en estos casos. Y es que seguro que m\u00e1s de una vez te has encontrado mucho mejor despu\u00e9s de un ba\u00f1o o ducha de agua caliente cuando estabas congestionado. La explicaci\u00f3n es que el vapor del agua caliente puede ayudar a diluir la mucosidad nasal y reduce la inflamaci\u00f3n que te coment\u00e1bamos. Adem\u00e1s, darse una ducha caliente puede ayudar a que la respiraci\u00f3n vuelva a la normalidad, al menos por un periodo de tiempo.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Toma_suficiente_liquido\"><\/span>Toma suficiente liquido<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u00bfSabes de donde viene la recomendaci\u00f3n de tomar sopa caliente o caldo cuando estamos congestionados? Quiz\u00e1s te parezca un remedio antiguo sin mucho fundamento, pero no es as\u00ed. Se recomienda aumentar los l\u00edquidos en estos momentos para ayudar a diluir la mucosidad: agua, infusiones, caldos, sopas\u2026 Adem\u00e1s ya sabes que si est\u00e1 caliente mucho mejor para reducir la inflamaci\u00f3n nasal.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Vahos_con_agua_caliente\"><\/span>Vahos con agua caliente<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Otro consejo para aliviar la congesti\u00f3n es la de hacer vahos con agua caliente. S\u00f3lo debemos poner a hervir agua, e incorporar unas hojas de eucalipto para despu\u00e9s tapar y dejar reposar el agua unos minutos antes de hacer los vahos. El siguiento paso ser\u00eda simplemente acercar nuestro rostro e inhalar el vapor de este agua caliente, repitiendo varias veces el proceso. Esto nos ayudar\u00e1 a respirar mejor gracias al efecto del eucalipto unido al agua caliente.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Usa_un_spray_salino\"><\/span>Usa un spray salino<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Si tomando suficiente l\u00edquido y exponi\u00e9ndote al vapor sientes que tu congesti\u00f3n no mejora, podr\u00edas recurrir a un spray salino nasal para aumentar la humedad en las fosas nasales. Te recomendamos que eches un vistazo por nuestra secci\u00f3n de <a href=\"https:\/\/www.arenal.com\/parafarmacia\/c\/1_0000000006\">parafarmacia<\/a> y, m\u00e1s concretamente, por marcas de sprays nasales que cuentan con soluciones para adultos y ni\u00f1os.<\/p>\n<p>Algunos aerosoles de <a href=\"https:\/\/www.arenal.com\/parafarmacia\/salud\/botiquin\/material-de-primeros-auxilios\/suero-fisiologico\/c\/1_0000000526\">soluci\u00f3n salina<\/a> tambi\u00e9n incluyen medicamentos descongestivos. De todos modos, si la congesti\u00f3n es severa te recomendamos visitar el m\u00e9dico para que te ofrezca una soluci\u00f3n basada en tus necesidades.<\/p>\n<p>Y t\u00fa \u00bfC\u00f3mo alivias la congesti\u00f3n nasal? Comparte tus trucos y recomendaciones con la comunidad de <a href=\"https:\/\/www.arenal.com\/\">Arenal<\/a> en los comentarios para pasar la temporada de oto\u00f1o sanos y fuertes como un roble.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Con la bajada de las temperaturas y el cambio de tiempo son muchos los que comienzan a sentirse m\u00e1s d\u00e9biles. En el art\u00edculo de hoy te contamos c\u00f3mo aliviar la congesti\u00f3n nasal y qu\u00e9 tomar para la congesti\u00f3n.<\/p>\n","protected":false},"author":1,"featured_media":1250,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[624],"tags":[],"class_list":["post-861","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salud"],"featured_image_src":"https:\/\/www.arenal.com\/blog\/wp-content\/uploads\/2022\/01\/8954790248478-scaled.jpeg","author_info":{"display_name":"hiberus","author_link":"https:\/\/www.arenal.com\/blog\/author\/hiberus"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00bfC\u00f3mo aliviar la congesti\u00f3n nasal? | Blog de Arenal<\/title>\n<meta name=\"description\" content=\"Descubre los mejores trucos y consejos sobre c\u00f3mo aliviar la congesti\u00f3n nasal para esos d\u00edas fr\u00edos en los que parece que nada funciona.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.arenal.com\/blog\/como-aliviar-congestion-nasal\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00bfC\u00f3mo aliviar la congesti\u00f3n nasal? \u00bfQu\u00e9 tomar para la congesti\u00f3n? | Blog de Arenal\" \/>\n<meta property=\"og:description\" content=\"Descubre los mejores trucos y consejos sobre c\u00f3mo aliviar la congesti\u00f3n nasal para esos d\u00edas fr\u00edos en los que parece que nada funciona.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.arenal.com\/blog\/como-aliviar-congestion-nasal\" \/>\n<meta property=\"og:site_name\" content=\"Blog de Arenal\" \/>\n<meta property=\"article:published_time\" content=\"2018-11-12T23:41:27+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-06-04T09:19:39+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.arenal.com\/blog\/wp-content\/uploads\/2022\/01\/8954790248478-scaled.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1140\" \/>\n\t<meta property=\"og:image:height\" content=\"814\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"hiberus\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"\u00bfC\u00f3mo aliviar la congesti\u00f3n nasal? \u00bfQu\u00e9 tomar para la congesti\u00f3n? | Blog de Arenal\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"hiberus\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.arenal.com\\\/blog\\\/como-aliviar-congestion-nasal#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.arenal.com\\\/blog\\\/como-aliviar-congestion-nasal\"},\"author\":{\"name\":\"hiberus\",\"@id\":\"https:\\\/\\\/www.arenal.com\\\/blog\\\/#\\\/schema\\\/person\\\/5b0f9900f2fb7a87b0b8c40b98a29e31\"},\"headline\":\"\u00bfC\u00f3mo aliviar la congesti\u00f3n nasal? \u00bfQu\u00e9 tomar para la congesti\u00f3n?\",\"datePublished\":\"2018-11-12T23:41:27+00:00\",\"dateModified\":\"2025-06-04T09:19:39+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.arenal.com\\\/blog\\\/como-aliviar-congestion-nasal\"},\"wordCount\":607,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/www.arenal.com\\\/blog\\\/como-aliviar-congestion-nasal#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.arenal.com\\\/blog\\\/wp-content\\\/uploads\\\/2022\\\/01\\\/8954790248478-scaled.jpeg\",\"articleSection\":[\"Salud y cuidado personal\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.arenal.com\\\/blog\\\/como-aliviar-congestion-nasal#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.arenal.com\\\/blog\\\/como-aliviar-congestion-nasal\",\"url\":\"https:\\\/\\\/www.arenal.com\\\/blog\\\/como-aliviar-congestion-nasal\",\"name\":\"\u00bfC\u00f3mo aliviar la congesti\u00f3n nasal? | Blog de Arenal\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.arenal.com\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.arenal.com\\\/blog\\\/como-aliviar-congestion-nasal#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.arenal.com\\\/blog\\\/como-aliviar-congestion-nasal#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.arenal.com\\\/blog\\\/wp-content\\\/uploads\\\/2022\\\/01\\\/8954790248478-scaled.jpeg\",\"datePublished\":\"2018-11-12T23:41:27+00:00\",\"dateModified\":\"2025-06-04T09:19:39+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/www.arenal.com\\\/blog\\\/#\\\/schema\\\/person\\\/5b0f9900f2fb7a87b0b8c40b98a29e31\"},\"description\":\"Descubre los mejores trucos y consejos sobre c\u00f3mo aliviar la congesti\u00f3n nasal para esos d\u00edas fr\u00edos en los que parece que nada funciona.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.arenal.com\\\/blog\\\/como-aliviar-congestion-nasal#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.arenal.com\\\/blog\\\/como-aliviar-congestion-nasal\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/www.arenal.com\\\/blog\\\/como-aliviar-congestion-nasal#primaryimage\",\"url\":\"https:\\\/\\\/www.arenal.com\\\/blog\\\/wp-content\\\/uploads\\\/2022\\\/01\\\/8954790248478-scaled.jpeg\",\"contentUrl\":\"https:\\\/\\\/www.arenal.com\\\/blog\\\/wp-content\\\/uploads\\\/2022\\\/01\\\/8954790248478-scaled.jpeg\",\"width\":1140,\"height\":814,\"caption\":\"\u00bfC\u00f3mo aliviar la congesti\u00f3n nasal? \u00bfQu\u00e9 tomar para la congesti\u00f3n?\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.arenal.com\\\/blog\\\/como-aliviar-congestion-nasal#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Salud y cuidado personal\",\"item\":\"https:\\\/\\\/www.arenal.com\\\/blog\\\/salud\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u00bfC\u00f3mo aliviar la congesti\u00f3n nasal? \u00bfQu\u00e9 tomar para la congesti\u00f3n?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.arenal.com\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/www.arenal.com\\\/blog\\\/\",\"name\":\"Blog de Arenal\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.arenal.com\\\/blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.arenal.com\\\/blog\\\/#\\\/schema\\\/person\\\/5b0f9900f2fb7a87b0b8c40b98a29e31\",\"name\":\"hiberus\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/a0b97b568facc7d687254dae39c5cfb79af095aebc91173945f2a50629c9fe1a?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/a0b97b568facc7d687254dae39c5cfb79af095aebc91173945f2a50629c9fe1a?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/a0b97b568facc7d687254dae39c5cfb79af095aebc91173945f2a50629c9fe1a?s=96&d=mm&r=g\",\"caption\":\"hiberus\"},\"sameAs\":[\"https:\\\/\\\/www.arenal.com\"],\"url\":\"https:\\\/\\\/www.arenal.com\\\/blog\\\/author\\\/hiberus\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u00bfC\u00f3mo aliviar la congesti\u00f3n nasal? | Blog de Arenal","description":"Descubre los mejores trucos y consejos sobre c\u00f3mo aliviar la congesti\u00f3n nasal para esos d\u00edas fr\u00edos en los que parece que nada funciona.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.arenal.com\/blog\/como-aliviar-congestion-nasal","og_locale":"es_ES","og_type":"article","og_title":"\u00bfC\u00f3mo aliviar la congesti\u00f3n nasal? \u00bfQu\u00e9 tomar para la congesti\u00f3n? | Blog de Arenal","og_description":"Descubre los mejores trucos y consejos sobre c\u00f3mo aliviar la congesti\u00f3n nasal para esos d\u00edas fr\u00edos en los que parece que nada funciona.","og_url":"https:\/\/www.arenal.com\/blog\/como-aliviar-congestion-nasal","og_site_name":"Blog de Arenal","article_published_time":"2018-11-12T23:41:27+00:00","article_modified_time":"2025-06-04T09:19:39+00:00","og_image":[{"width":1140,"height":814,"url":"https:\/\/www.arenal.com\/blog\/wp-content\/uploads\/2022\/01\/8954790248478-scaled.jpeg","type":"image\/jpeg"}],"author":"hiberus","twitter_card":"summary_large_image","twitter_title":"\u00bfC\u00f3mo aliviar la congesti\u00f3n nasal? \u00bfQu\u00e9 tomar para la congesti\u00f3n? | Blog de Arenal","twitter_misc":{"Escrito por":"hiberus","Tiempo de lectura":"3 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.arenal.com\/blog\/como-aliviar-congestion-nasal#article","isPartOf":{"@id":"https:\/\/www.arenal.com\/blog\/como-aliviar-congestion-nasal"},"author":{"name":"hiberus","@id":"https:\/\/www.arenal.com\/blog\/#\/schema\/person\/5b0f9900f2fb7a87b0b8c40b98a29e31"},"headline":"\u00bfC\u00f3mo aliviar la congesti\u00f3n nasal? \u00bfQu\u00e9 tomar para la congesti\u00f3n?","datePublished":"2018-11-12T23:41:27+00:00","dateModified":"2025-06-04T09:19:39+00:00","mainEntityOfPage":{"@id":"https:\/\/www.arenal.com\/blog\/como-aliviar-congestion-nasal"},"wordCount":607,"commentCount":0,"image":{"@id":"https:\/\/www.arenal.com\/blog\/como-aliviar-congestion-nasal#primaryimage"},"thumbnailUrl":"https:\/\/www.arenal.com\/blog\/wp-content\/uploads\/2022\/01\/8954790248478-scaled.jpeg","articleSection":["Salud y cuidado personal"],"inLanguage":"es","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.arenal.com\/blog\/como-aliviar-congestion-nasal#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.arenal.com\/blog\/como-aliviar-congestion-nasal","url":"https:\/\/www.arenal.com\/blog\/como-aliviar-congestion-nasal","name":"\u00bfC\u00f3mo aliviar la congesti\u00f3n nasal? | Blog de Arenal","isPartOf":{"@id":"https:\/\/www.arenal.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.arenal.com\/blog\/como-aliviar-congestion-nasal#primaryimage"},"image":{"@id":"https:\/\/www.arenal.com\/blog\/como-aliviar-congestion-nasal#primaryimage"},"thumbnailUrl":"https:\/\/www.arenal.com\/blog\/wp-content\/uploads\/2022\/01\/8954790248478-scaled.jpeg","datePublished":"2018-11-12T23:41:27+00:00","dateModified":"2025-06-04T09:19:39+00:00","author":{"@id":"https:\/\/www.arenal.com\/blog\/#\/schema\/person\/5b0f9900f2fb7a87b0b8c40b98a29e31"},"description":"Descubre los mejores trucos y consejos sobre c\u00f3mo aliviar la congesti\u00f3n nasal para esos d\u00edas fr\u00edos en los que parece que nada funciona.","breadcrumb":{"@id":"https:\/\/www.arenal.com\/blog\/como-aliviar-congestion-nasal#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.arenal.com\/blog\/como-aliviar-congestion-nasal"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/www.arenal.com\/blog\/como-aliviar-congestion-nasal#primaryimage","url":"https:\/\/www.arenal.com\/blog\/wp-content\/uploads\/2022\/01\/8954790248478-scaled.jpeg","contentUrl":"https:\/\/www.arenal.com\/blog\/wp-content\/uploads\/2022\/01\/8954790248478-scaled.jpeg","width":1140,"height":814,"caption":"\u00bfC\u00f3mo aliviar la congesti\u00f3n nasal? \u00bfQu\u00e9 tomar para la congesti\u00f3n?"},{"@type":"BreadcrumbList","@id":"https:\/\/www.arenal.com\/blog\/como-aliviar-congestion-nasal#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Salud y cuidado personal","item":"https:\/\/www.arenal.com\/blog\/salud"},{"@type":"ListItem","position":2,"name":"\u00bfC\u00f3mo aliviar la congesti\u00f3n nasal? \u00bfQu\u00e9 tomar para la congesti\u00f3n?"}]},{"@type":"WebSite","@id":"https:\/\/www.arenal.com\/blog\/#website","url":"https:\/\/www.arenal.com\/blog\/","name":"Blog de Arenal","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.arenal.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Person","@id":"https:\/\/www.arenal.com\/blog\/#\/schema\/person\/5b0f9900f2fb7a87b0b8c40b98a29e31","name":"hiberus","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/secure.gravatar.com\/avatar\/a0b97b568facc7d687254dae39c5cfb79af095aebc91173945f2a50629c9fe1a?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/a0b97b568facc7d687254dae39c5cfb79af095aebc91173945f2a50629c9fe1a?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/a0b97b568facc7d687254dae39c5cfb79af095aebc91173945f2a50629c9fe1a?s=96&d=mm&r=g","caption":"hiberus"},"sameAs":["https:\/\/www.arenal.com"],"url":"https:\/\/www.arenal.com\/blog\/author\/hiberus"}]}},"_links":{"self":[{"href":"https:\/\/www.arenal.com\/blog\/wp-json\/wp\/v2\/posts\/861","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.arenal.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.arenal.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.arenal.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.arenal.com\/blog\/wp-json\/wp\/v2\/comments?post=861"}],"version-history":[{"count":5,"href":"https:\/\/www.arenal.com\/blog\/wp-json\/wp\/v2\/posts\/861\/revisions"}],"predecessor-version":[{"id":4986,"href":"https:\/\/www.arenal.com\/blog\/wp-json\/wp\/v2\/posts\/861\/revisions\/4986"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.arenal.com\/blog\/wp-json\/wp\/v2\/media\/1250"}],"wp:attachment":[{"href":"https:\/\/www.arenal.com\/blog\/wp-json\/wp\/v2\/media?parent=861"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.arenal.com\/blog\/wp-json\/wp\/v2\/categories?post=861"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.arenal.com\/blog\/wp-json\/wp\/v2\/tags?post=861"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}