{"id":2161,"date":"2022-02-22T10:13:29","date_gmt":"2022-02-22T09:13:29","guid":{"rendered":"https:\/\/www.arenal.com\/blog\/?p=2161"},"modified":"2025-02-24T14:02:53","modified_gmt":"2025-02-24T13:02:53","slug":"te-verde-propiedades","status":"publish","type":"post","link":"https:\/\/www.arenal.com\/blog\/te-verde-propiedades","title":{"rendered":"T\u00e9 verde: beneficios y propiedades"},"content":{"rendered":"\n<p>La lista de beneficios y <a href=\"https:\/\/www.arenal.com\/parafarmacia\/nutricion\/despensa\/bebidas\/infusiones-y-tes\/c\/1_0000001154\">propiedades del t\u00e9 verde<\/a> es muy amplia. Y es que se trata de una bebida que, adem\u00e1s de gustarnos por su sabor y por ser f\u00e1cilmente combinable con otros ingredientes, tiene una gran cantidad de beneficios sobre nuestro organismo. En este post te contamos las claves del t\u00e9 verde: beneficios, propiedades y contraindicaciones.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Indice de contenidos<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Alternar tabla de contenidos\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #000000;color:#000000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #000000;color:#000000\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.arenal.com\/blog\/te-verde-propiedades\/#%C2%BFQue_beneficios_tiene_tomar_te_verde\" >\u00bfQu\u00e9 beneficios tiene tomar t\u00e9 verde?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.arenal.com\/blog\/te-verde-propiedades\/#%C2%BFComo_se_toma_el_te_verde_y_para_que_sirve\" >\u00bfC\u00f3mo se toma el t\u00e9 verde y para qu\u00e9 sirve?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.arenal.com\/blog\/te-verde-propiedades\/#%C2%BFQue_contraindicaciones_tiene_el_te_verde\" >\u00bfQu\u00e9 contraindicaciones tiene el t\u00e9 verde?<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\" id=\"que-beneficios-tiene-tomar-te-verde\"><span class=\"ez-toc-section\" id=\"%C2%BFQue_beneficios_tiene_tomar_te_verde\"><\/span><strong>\u00bfQu\u00e9 beneficios tiene tomar t\u00e9 verde?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>El t\u00e9 es, despu\u00e9s del agua, la bebida m\u00e1s consumida del mundo. En concreto, en los pa\u00edses orientales la tradici\u00f3n de tomar t\u00e9 y, especialmente t\u00e9 verde, est\u00e1 ampliamente instaurada. Algo que cada vez ocurre m\u00e1s en Occidente, aunque con la diferencia de que solemos agregar az\u00facar o leche, por lo que podr\u00edamos estar anulando los beneficios del t\u00e9.<\/p>\n\n\n\n<p>Entonces \u00bfel t\u00e9 verde para qu\u00e9 es bueno? En primer lugar, el t\u00e9 verde es un tipo de t\u00e9 no fermentado, lo que significa que su elaboraci\u00f3n no est\u00e1 sometida a un proceso de oxidaci\u00f3n, sino que se extrae directamente de hojas frescas, secas y j\u00f3venes de la planta llamada Camellia sinensis. Por tanto, el t\u00e9 verde es un poderoso antioxidante. Aqu\u00ed radica uno de los principales beneficios del t\u00e9 verde: la protecci\u00f3n que ofrece frente a los radicales libres al tener mayor cantidad de polifenoles que otros tipos de t\u00e9s.<\/p>\n\n\n\n<p>El t\u00e9 verde tambi\u00e9n contiene L-teanina, un amino\u00e1cido con beneficios para la concentraci\u00f3n, la memoria, la atenci\u00f3n y el aprendizaje. Entre las propiedades del t\u00e9 verde, adem\u00e1s, destacan que favorece la digesti\u00f3n, la circulaci\u00f3n, la actividad del h\u00edgado, as\u00ed como que cuida el sistema inmunol\u00f3gico.<\/p>\n\n\n\n<p>Merece especial menci\u00f3n el t\u00e9 matcha y sus propiedades. Se trata de un t\u00e9 verde en polvo de color verde intenso con mayor contenido en amino\u00e1cidos y L-teanina que, por tanto, facilita la concentraci\u00f3n, aumenta la memoria y reduce la ansiedad, previene la oxidaci\u00f3n celular, entre otras propiedades del t\u00e9 matcha.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"como-se-toma-el-te-verde-y-para-que-sirve\"><span class=\"ez-toc-section\" id=\"%C2%BFComo_se_toma_el_te_verde_y_para_que_sirve\"><\/span><strong>\u00bfC\u00f3mo se toma el t\u00e9 verde y para qu\u00e9 sirve?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>El t\u00e9 verde se puede tomar de varias maneras. Lo m\u00e1s habitual es tomar el <a href=\"https:\/\/www.arenal.com\/hornimans-te-verde-al-jenjibre-20-dosis\/p\/000000000000074030\">t\u00e9 verde<\/a> como infusi\u00f3n y para ello podemos encontrarlo en forma de bolsitas, como las de Hornimans, o en hojas sueltas, como la de Soria Natural. Para elaborar tu t\u00e9 solo tendr\u00e1s que hervir agua, dejarla reposar y a\u00f1adir las hojas de la planta entre dos y tres minutos.<\/p>\n\n\n\n<p>Tambi\u00e9n puedes encontrar t\u00e9 verde en c\u00e1psulas. Una de las que puedes encontrar en Arenal son los microgr\u00e1nulos de t\u00e9 verde de la marca Neo, que puedes utilizar como estimulante del sistema nervioso central, gracias a su aporte de cafe\u00edna; para aumentar el estado de vigilia o aumentar el rendimiento f\u00edsico debido a su efecto ergog\u00e9nico; o por su efecto relajante, por la presencia de teanina, antioxidante y lipol\u00edtico, por sus catequinas.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"que-contraindicaciones-tiene-el-te-verde\"><span class=\"ez-toc-section\" id=\"%C2%BFQue_contraindicaciones_tiene_el_te_verde\"><\/span><strong>\u00bfQu\u00e9 contraindicaciones tiene el t\u00e9 verde?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>El t\u00e9 verde, de forma general, es saludable. Pero debido a la presencia de cafe\u00edna, no se aconseja su uso en caso de problemas de alteraciones cardiovasculares o insomnio, ni en personas con \u00falceras gastroduodenales o epilepsia. Como sabes, el exceso nunca es recomendable, por eso los expertos advierten que un consumo excesivo puede generar da\u00f1o hep\u00e1tico.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>El t\u00e9 verde posee m\u00faltiples beneficios para el d\u00eda a d\u00eda. Aqu\u00ed te detallamos en qu\u00e9 momento del d\u00eda tomarlo y c\u00f3mo aprovechar al m\u00e1ximo sus propiedades<\/p>\n","protected":false},"author":2,"featured_media":2162,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[656],"tags":[],"class_list":["post-2161","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimentacion"],"featured_image_src":"https:\/\/www.arenal.com\/blog\/wp-content\/uploads\/2022\/02\/te-verde.png","author_info":{"display_name":"arenal","author_link":"https:\/\/www.arenal.com\/blog\/author\/arenal"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>T\u00e9 verde: beneficios y propiedades | Blog de Arenal<\/title>\n<meta name=\"description\" content=\"El t\u00e9 verde posee m\u00faltiples beneficios para el d\u00eda a d\u00eda. 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