{"id":1996,"date":"2022-01-24T11:53:54","date_gmt":"2022-01-24T10:53:54","guid":{"rendered":"https:\/\/www.arenal.com\/propiedades-kale"},"modified":"2025-02-24T14:03:17","modified_gmt":"2025-02-24T13:03:17","slug":"propiedades-kale","status":"publish","type":"post","link":"https:\/\/www.arenal.com\/blog\/propiedades-kale","title":{"rendered":"Propiedades del Kale"},"content":{"rendered":"\n<p><span style=\"font-size: 11pt;\"><span style=\"font-family: Calibri,sans-serif;\">\u00bfSab\u00edas que <a style=\"color: #0563c1; text-decoration: underline;\" href=\"https:\/\/www.arenal.com\/parafarmacia\/nutricion\/con-certificado-ecologico\">la kale es considerada un superalimento<\/a>? En este post te desvelamos c\u00f3mo consumirla y cu\u00e1les son esos beneficios del kale, propiedades y contraindicaciones. As\u00ed entender\u00e1s por qu\u00e9 cada vez m\u00e1s gente la incluye en su dieta.<\/span><\/span><\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_83 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Indice de contenidos<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Alternar tabla de contenidos\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #000000;color:#000000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #000000;color:#000000\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.arenal.com\/blog\/propiedades-kale\/#%C2%BFQue_es_la_kale_y_para_que_sirve\" >\u00bfQu\u00e9 es la kale y para qu\u00e9 sirve?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.arenal.com\/blog\/propiedades-kale\/#%C2%BFQue_propiedades_tiene_la_kale\" >\u00bfQu\u00e9 propiedades tiene la kale?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.arenal.com\/blog\/propiedades-kale\/#%C2%BFComo_se_limpia_la_kale\" >\u00bfC\u00f3mo se limpia la kale?<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%C2%BFQue_es_la_kale_y_para_que_sirve\"><\/span><span style=\"font-size: 11pt;\"><span style=\"font-family: Calibri,sans-serif;\"><strong>\u00bfQu\u00e9 es la kale y para qu\u00e9 sirve?<\/strong><\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><span style=\"font-size: 11pt;\"><span style=\"font-family: Calibri,sans-serif;\">La kale es una verdura cuyas propiedades nutritivas la han convertido en un alimento imprescindible para muchos. Tambi\u00e9n conocida como col rizada, este vegetal destaca por sus inconfundibles hojas verdes rizadas, sabor amargo y textura \u00e1spera. Pero \u00bfpara qu\u00e9 sirve? \u00bfDe d\u00f3nde viene ese furor por introducir esta hortaliza en nuestra alimentaci\u00f3n? El motivo est\u00e1 en sus bajas calor\u00edas y la gran cantidad de nutrientes esenciales que contiene: calcio, vitaminas C y K, fibra, antioxidantes; y, por tanto, los beneficios del kale para la salud.<\/span><\/span><\/p>\n\n\n\n<p><span style=\"font-size: 11pt;\"><span style=\"font-family: Calibri,sans-serif;\">Sirve para un mont\u00f3n de recetas y es que es muy f\u00e1cil incorporarla a una dieta diaria variada, ya que se puede incluir en batidos o zumos, hacer ensaladas, cremas, cocinar al vapor, incorporar a guisos, risottos, tabul\u00e9, cocinar al horno y hacer <a href=\"https:\/\/www.arenal.com\/parafarmacia\/nutricion\/despensa\/snacks\/c\/1_0000001164\">snacks<\/a> saludables elaborando chips de kale y, como ves, todo lo que se te ocurra.<\/span><\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%C2%BFQue_propiedades_tiene_la_kale\"><\/span><span style=\"font-size: 11pt;\"><span style=\"font-family: Calibri,sans-serif;\"><strong>\u00bfQu\u00e9 propiedades tiene la kale?<\/strong><\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><span style=\"font-size: 11pt;\"><span style=\"font-family: Calibri,sans-serif;\">Veamos cu\u00e1les son esos beneficios concretos del kale y sus propiedades nutricionales. En primer lugar, ser una de las fuentes m\u00e1s ricas en vitamina K la convierten en un alimento muy interesante para promover la fijaci\u00f3n del calcio en los huesos y ayudar a la coagulaci\u00f3n de la sangre. Tambi\u00e9n contiene mucho hierro, aporta vitaminas A y C y contiene \u00e1cido f\u00f3lico. <\/span><\/span><\/p>\n\n\n\n<p><span style=\"font-size: 11pt;\"><span style=\"font-family: Calibri,sans-serif;\">Adem\u00e1s, su alto contenido en fibra ayuda al tr\u00e1nsito intestinal y reduce el riesgo de padecer enfermedades como obesidad y diabetes. Otra de las propiedades de esta verdura es que se trata de un gran antioxidante. Esto, junto con la presencia de clorofila, ayuda a eliminar toxinas. Asimismo, junto con <a style=\"color: #0563c1; text-decoration: underline;\" href=\"https:\/\/www.arenal.com\/blog\/alimentos-suplementos-memoria\">estos otros alimentos,<\/a> la kale tiene un fuerte impacto en la salud cerebral y la memoria.<\/span><\/span><\/p>\n\n\n\n<p><span style=\"font-size: 11pt;\"><span style=\"font-family: Calibri,sans-serif;\">Como la mayor\u00eda de los alimentos, tambi\u00e9n existen contraindicaciones. Una de las contraindicaciones del kale es que, si estamos tomando medicamentos anticoagulantes, ser\u00e1 mejor evitar su ingesta para que no intervenga en su efecto; al igual que aquellos que padecen colon irritable por sus altos niveles de fibra; y los diagnosticados de hiper o hipotiroidismo.<\/span><\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%C2%BFComo_se_limpia_la_kale\"><\/span><span style=\"font-size: 11pt;\"><span style=\"font-family: Calibri,sans-serif;\"><strong>\u00bfC\u00f3mo se limpia la kale?<\/strong><\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><span style=\"font-size: 11pt;\"><span style=\"font-family: Calibri,sans-serif;\">\u00bfYa se te han ocurrido mil recetas y motivos para incorporar la kale a tu alimentaci\u00f3n? \u00a1No nos extra\u00f1a! Y seguro que hay una duda que ronda tu cabeza ahora: \u00bfC\u00f3mo se limpia la kale? Este punto es importante porque, por sus posibilidades, tambi\u00e9n podemos comerla cruda adem\u00e1s de en batidos, zumos, al horno, cocinada, al vapor\u2026 <\/span><\/span><\/p>\n\n\n\n<p><span style=\"font-size: 11pt;\"><span style=\"font-family: Calibri,sans-serif;\">Para limpiarla de tierra, restos org\u00e1nicos, insectos y un largo etc\u00e9tera, te recomendamos que pongas las hojas en un recipiente con agua y unas gotas de vinagre o un desinfectante como el de Amukina. M\u00e1s tarde, una por una, pon debajo del grifo las hojas para eliminar los restos de suciedad y producto con el agua, y s\u00e9calas con una centrifugadora de ensalada o con servilletas limpias. \u00a1Y ya estar\u00edan listas para comer o cocinar!<\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>El kale es considerado un super alimento gracias a su fuente de hierro y calcio. Descubre c\u00f3mo consumirla en sus diversas formas.<\/p>\n","protected":false},"author":1,"featured_media":5684,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[656,238],"tags":[],"class_list":["post-1996","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimentacion","category-ingredientes"],"featured_image_src":"https:\/\/www.arenal.com\/blog\/wp-content\/uploads\/2022\/01\/propiedades_del_kale_arenal.jpg","author_info":{"display_name":"hiberus","author_link":"https:\/\/www.arenal.com\/blog\/author\/hiberus"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Propiedades del Kale: \u00bfC\u00f3mo consumirla? - Blog de Arenal<\/title>\n<meta name=\"description\" content=\"El kale es considerado un super alimento gracias a su fuente de hierro y calcio. 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