{"id":1154,"date":"2021-10-26T12:34:35","date_gmt":"2021-10-26T11:34:35","guid":{"rendered":"https:\/\/www.arenal.com\/lecitina-de-soja-propiedades\/"},"modified":"2024-12-23T20:29:55","modified_gmt":"2024-12-23T19:29:55","slug":"lecitina-de-soja-propiedades","status":"publish","type":"post","link":"https:\/\/www.arenal.com\/blog\/lecitina-de-soja-propiedades","title":{"rendered":"Lecitina de soja: propiedades"},"content":{"rendered":"\n<p><span style=\"font-size: 11pt;\"><span style=\"font-family: Calibri,sans-serif;\">\u00bfHas o\u00eddo hablar de la <a style=\"color: #0563c1; text-decoration: underline;\" href=\"https:\/\/www.arenal.com\/parafarmacia\/nutricion\/vitaminas-y-complementos\/c\/1_0000000603\">lecitina de soja<\/a>? Se trata de una grasa vegetal con muchos beneficios y propiedades. En este post os contamos todo lo que deber\u00edas saber antes de tomar lecitina de soja: beneficios, contraindicaciones, qu\u00e9 es y c\u00f3mo tomarla. \u00a1Toma nota!<\/span><\/span><\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Indice de contenidos<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Alternar tabla de contenidos\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #000000;color:#000000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #000000;color:#000000\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.arenal.com\/blog\/lecitina-de-soja-propiedades\/#%C2%BFQue_es_la_lecitina_y_cuales_son_sus_beneficios\" >\u00bfQu\u00e9 es la lecitina y cu\u00e1les son sus beneficios?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.arenal.com\/blog\/lecitina-de-soja-propiedades\/#Lecitina_de_soja_Como_tomar\" >Lecitina de soja: C\u00f3mo tomar<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.arenal.com\/blog\/lecitina-de-soja-propiedades\/#Lecitina_de_soja_Contraindicaciones\" >Lecitina de soja: Contraindicaciones<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%C2%BFQue_es_la_lecitina_y_cuales_son_sus_beneficios\"><\/span><span style=\"font-size: 11pt;\"><span style=\"font-family: Calibri,sans-serif;\"><strong>\u00bfQu\u00e9 es la lecitina y cu\u00e1les son sus beneficios?<\/strong><\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><span style=\"font-size: 11pt;\"><span style=\"font-family: Calibri,sans-serif;\">La lecitina\u2026 \u00bfQu\u00e9 es? La lecitina, como t\u00e9rmino gen\u00e9rico, designa sustancias grasas que forman parte de las membranas de las c\u00e9lulas vegetales y animales, especialmente, en el tejido nervioso.<\/span><\/span><\/p>\n\n\n\n<p><span style=\"font-size: 11pt;\"><span style=\"font-family: Calibri,sans-serif;\">Concretamente, la lecitina de soja se obtiene a partir del aceite que se extrae de los granos de soja. Se trata de un fosfol\u00edpido rico en \u00e1cidos grasos esenciales, fibra, f\u00f3sforo y vitaminas; una de las grasas vegetales m\u00e1s saludables y recomendables para nuestra salud. Pero \u00bfPor qu\u00e9? \u00bfLa lecitina de soja qu\u00e9 beneficios tiene?<\/span><\/span><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span style=\"font-size: 11pt;\"><span style=\"font-family: Calibri,sans-serif;\">Tiene propiedades antioxidantes para las c\u00e9lulas<\/span><\/span><\/li>\n\n\n\n<li><span style=\"font-size: 11pt;\"><span style=\"font-family: Calibri,sans-serif;\">Aumenta la funci\u00f3n inmunol\u00f3gica del organismo<\/span><\/span><\/li>\n\n\n\n<li><span style=\"font-size: 11pt;\"><span style=\"font-family: Calibri,sans-serif;\">Mejora los niveles de colesterol. La relaci\u00f3n entre lecitina de soja y colesterol es una de las m\u00e1s comentadas. Y es que suele ser uno de los motivos m\u00e1s habituales para tomar lecitina de soja como suplemento: su papel en el procesamiento de las grasas y el colesterol<\/span><\/span><\/li>\n\n\n\n<li><span style=\"font-size: 11pt;\"><span style=\"font-family: Calibri,sans-serif;\">Ayuda a prevenir y controlar el desarrollo de enfermedades cardiovasculares<\/span><\/span><\/li>\n\n\n\n<li><span style=\"font-size: 11pt;\"><span style=\"font-family: Calibri,sans-serif;\">Aporta energ\u00eda y ayuda a la recuperaci\u00f3n tras la actividad f\u00edsica<\/span><\/span><\/li>\n\n\n\n<li><span style=\"font-size: 11pt;\"><span style=\"font-family: Calibri,sans-serif;\">Los \u00faltimos estudios sugieren que puede tener un efecto neuroprotector, por tanto, mejora la memoria y el rendimiento intelectual y reduce el cansancio cerebral<\/span><\/span><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.arenal.com\/blog\/wp-content\/uploads\/2024\/09\/letina_soja_propiedades_arenal-v2-1024x683.jpg\" alt=\"\" class=\"wp-image-6319\" srcset=\"https:\/\/www.arenal.com\/blog\/wp-content\/uploads\/2024\/09\/letina_soja_propiedades_arenal-v2-1024x683.jpg 1024w, https:\/\/www.arenal.com\/blog\/wp-content\/uploads\/2024\/09\/letina_soja_propiedades_arenal-v2-300x200.jpg 300w, https:\/\/www.arenal.com\/blog\/wp-content\/uploads\/2024\/09\/letina_soja_propiedades_arenal-v2-768x512.jpg 768w, https:\/\/www.arenal.com\/blog\/wp-content\/uploads\/2024\/09\/letina_soja_propiedades_arenal-v2.jpg 1140w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Lecitina_de_soja_Como_tomar\"><\/span><span style=\"font-size: 11pt;\"><span style=\"font-family: Calibri,sans-serif;\"><strong>Lecitina de soja: C\u00f3mo tomar<\/strong><\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><span style=\"font-size: 11pt;\"><span style=\"font-family: Calibri,sans-serif;\">Si quieres introducir la lecitina de soja en tu dieta y est\u00e1s pregunt\u00e1ndote c\u00f3mo puedes tomarla o d\u00f3nde puedes encontrarla, debes saber que la lecitina se encuentra no solo en la soja. Como ya hemos mencionado, la lecitina es una sustancia org\u00e1nica que abunda en las membranas de las c\u00e9lulas vegetales y animales. As\u00ed, este componente tambi\u00e9n se encuentra en la yema del huevo, el s\u00e9samo, el ma\u00edz, las nueces, las lentejas, las semillas o los cereales integrales, entre otros, as\u00ed como en forma de complementos alimenticios. <\/span><\/span><\/p>\n\n\n\n<p><span style=\"font-size: 11pt;\"><span style=\"font-family: Calibri,sans-serif;\">Esta \u00faltima es la forma m\u00e1s f\u00e1cil y habitual de tomar la lecitina de soja. En Arenal puedes encontrarlos en c\u00e1psulas, como las Arkoc\u00e1psulas de Lecitina de Soja; o granulada como la lecitina de soja de Lecibran.<\/span><\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Lecitina_de_soja_Contraindicaciones\"><\/span><span style=\"font-size: 11pt;\"><span style=\"font-family: Calibri,sans-serif;\"><strong>Lecitina de soja: Contraindicaciones<\/strong><\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><span style=\"font-size: 11pt;\"><span style=\"font-family: Calibri,sans-serif;\">Ya hemos hablado de beneficios, propiedades, de la relaci\u00f3n de la lecitina de soja y colesterol\u2026 Pero \u00bftiene la lecitina de soja contraindicaciones? De forma general, la lecitina de soja es una grasa natural beneficiosa por las propiedades que ya hemos comentado. Sin embargo, los expertos recomiendan no consumir elevadas dosis debido a su efecto laxante, que podr\u00eda provocar dolor abdominal y diarreas. <\/span><\/span><\/p>\n\n\n\n<p><span style=\"font-size: 11pt;\"><span style=\"font-family: Calibri,sans-serif;\">Por supuesto, tampoco podr\u00e1n tomarla aquellos al\u00e9rgicos a la soja; y se recomienda que embarazadas o lactantes tampoco lo hagan debido a los insuficientes estudios sobre su seguridad en estos casos. Asimismo, recomendamos que aquellos con enfermedades renales, digestivas u hormonales o que tengan dudas sobre si pueden o no tomar lecitina de soja, siempre consulten con su m\u00e9dico.<\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Descubre los beneficios y propiedades de la lecitina de soja. Te adelantamos que es de una grasa vegetal muy saludable. Te contamos c\u00f3mo incluirla en tu dieta.<\/p>\n","protected":false},"author":1,"featured_media":6306,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[656,238],"tags":[],"class_list":["post-1154","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimentacion","category-ingredientes"],"featured_image_src":"https:\/\/www.arenal.com\/blog\/wp-content\/uploads\/2024\/09\/leticina_soja_arenal.jpg","author_info":{"display_name":"hiberus","author_link":"https:\/\/www.arenal.com\/blog\/author\/hiberus"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Lecitina de soja: propiedades | Blog de Arenal<\/title>\n<meta name=\"description\" content=\"Descubre los beneficios y propiedades de la lecitina de soja. Te adelantamos que es de una grasa vegetal muy saludable. Te contamos c\u00f3mo incluirla en tu dieta.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.arenal.com\/blog\/lecitina-de-soja-propiedades\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Lecitina de soja: propiedades | Blog de Arenal\" \/>\n<meta property=\"og:description\" content=\"Descubre los beneficios y propiedades de la lecitina de soja. Te adelantamos que es de una grasa vegetal muy saludable. Te contamos c\u00f3mo incluirla en tu dieta.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.arenal.com\/blog\/lecitina-de-soja-propiedades\" \/>\n<meta property=\"og:site_name\" content=\"Blog de Arenal\" \/>\n<meta property=\"article:published_time\" content=\"2021-10-26T11:34:35+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-23T19:29:55+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.arenal.com\/blog\/wp-content\/uploads\/2024\/09\/leticina_soja_arenal.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1140\" \/>\n\t<meta property=\"og:image:height\" content=\"322\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"hiberus\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Lecitina de soja: propiedades | Blog de Arenal\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"hiberus\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.arenal.com\\\/blog\\\/lecitina-de-soja-propiedades#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.arenal.com\\\/blog\\\/lecitina-de-soja-propiedades\"},\"author\":{\"name\":\"hiberus\",\"@id\":\"https:\\\/\\\/www.arenal.com\\\/blog\\\/#\\\/schema\\\/person\\\/5b0f9900f2fb7a87b0b8c40b98a29e31\"},\"headline\":\"Lecitina de soja: propiedades\",\"datePublished\":\"2021-10-26T11:34:35+00:00\",\"dateModified\":\"2024-12-23T19:29:55+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.arenal.com\\\/blog\\\/lecitina-de-soja-propiedades\"},\"wordCount\":539,\"commentCount\":1,\"image\":{\"@id\":\"https:\\\/\\\/www.arenal.com\\\/blog\\\/lecitina-de-soja-propiedades#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.arenal.com\\\/blog\\\/wp-content\\\/uploads\\\/2024\\\/09\\\/leticina_soja_arenal.jpg\",\"articleSection\":[\"Alimentaci\u00f3n\",\"Ingredientes y Principios Activos\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.arenal.com\\\/blog\\\/lecitina-de-soja-propiedades#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.arenal.com\\\/blog\\\/lecitina-de-soja-propiedades\",\"url\":\"https:\\\/\\\/www.arenal.com\\\/blog\\\/lecitina-de-soja-propiedades\",\"name\":\"Lecitina de soja: propiedades | Blog de Arenal\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.arenal.com\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.arenal.com\\\/blog\\\/lecitina-de-soja-propiedades#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.arenal.com\\\/blog\\\/lecitina-de-soja-propiedades#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.arenal.com\\\/blog\\\/wp-content\\\/uploads\\\/2024\\\/09\\\/leticina_soja_arenal.jpg\",\"datePublished\":\"2021-10-26T11:34:35+00:00\",\"dateModified\":\"2024-12-23T19:29:55+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/www.arenal.com\\\/blog\\\/#\\\/schema\\\/person\\\/5b0f9900f2fb7a87b0b8c40b98a29e31\"},\"description\":\"Descubre los beneficios y propiedades de la lecitina de soja. Te adelantamos que es de una grasa vegetal muy saludable. Te contamos c\u00f3mo incluirla en tu dieta.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.arenal.com\\\/blog\\\/lecitina-de-soja-propiedades#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.arenal.com\\\/blog\\\/lecitina-de-soja-propiedades\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/www.arenal.com\\\/blog\\\/lecitina-de-soja-propiedades#primaryimage\",\"url\":\"https:\\\/\\\/www.arenal.com\\\/blog\\\/wp-content\\\/uploads\\\/2024\\\/09\\\/leticina_soja_arenal.jpg\",\"contentUrl\":\"https:\\\/\\\/www.arenal.com\\\/blog\\\/wp-content\\\/uploads\\\/2024\\\/09\\\/leticina_soja_arenal.jpg\",\"width\":1140,\"height\":322},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.arenal.com\\\/blog\\\/lecitina-de-soja-propiedades#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Ingredientes y Principios Activos\",\"item\":\"https:\\\/\\\/www.arenal.com\\\/blog\\\/ingredientes\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Lecitina de soja: propiedades\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.arenal.com\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/www.arenal.com\\\/blog\\\/\",\"name\":\"Blog de Arenal\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.arenal.com\\\/blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.arenal.com\\\/blog\\\/#\\\/schema\\\/person\\\/5b0f9900f2fb7a87b0b8c40b98a29e31\",\"name\":\"hiberus\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/a0b97b568facc7d687254dae39c5cfb79af095aebc91173945f2a50629c9fe1a?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/a0b97b568facc7d687254dae39c5cfb79af095aebc91173945f2a50629c9fe1a?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/a0b97b568facc7d687254dae39c5cfb79af095aebc91173945f2a50629c9fe1a?s=96&d=mm&r=g\",\"caption\":\"hiberus\"},\"sameAs\":[\"https:\\\/\\\/www.arenal.com\"],\"url\":\"https:\\\/\\\/www.arenal.com\\\/blog\\\/author\\\/hiberus\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Lecitina de soja: propiedades | Blog de Arenal","description":"Descubre los beneficios y propiedades de la lecitina de soja. Te adelantamos que es de una grasa vegetal muy saludable. Te contamos c\u00f3mo incluirla en tu dieta.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.arenal.com\/blog\/lecitina-de-soja-propiedades","og_locale":"es_ES","og_type":"article","og_title":"Lecitina de soja: propiedades | Blog de Arenal","og_description":"Descubre los beneficios y propiedades de la lecitina de soja. Te adelantamos que es de una grasa vegetal muy saludable. Te contamos c\u00f3mo incluirla en tu dieta.","og_url":"https:\/\/www.arenal.com\/blog\/lecitina-de-soja-propiedades","og_site_name":"Blog de Arenal","article_published_time":"2021-10-26T11:34:35+00:00","article_modified_time":"2024-12-23T19:29:55+00:00","og_image":[{"width":1140,"height":322,"url":"https:\/\/www.arenal.com\/blog\/wp-content\/uploads\/2024\/09\/leticina_soja_arenal.jpg","type":"image\/jpeg"}],"author":"hiberus","twitter_card":"summary_large_image","twitter_title":"Lecitina de soja: propiedades | Blog de Arenal","twitter_misc":{"Escrito por":"hiberus","Tiempo de lectura":"3 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.arenal.com\/blog\/lecitina-de-soja-propiedades#article","isPartOf":{"@id":"https:\/\/www.arenal.com\/blog\/lecitina-de-soja-propiedades"},"author":{"name":"hiberus","@id":"https:\/\/www.arenal.com\/blog\/#\/schema\/person\/5b0f9900f2fb7a87b0b8c40b98a29e31"},"headline":"Lecitina de soja: propiedades","datePublished":"2021-10-26T11:34:35+00:00","dateModified":"2024-12-23T19:29:55+00:00","mainEntityOfPage":{"@id":"https:\/\/www.arenal.com\/blog\/lecitina-de-soja-propiedades"},"wordCount":539,"commentCount":1,"image":{"@id":"https:\/\/www.arenal.com\/blog\/lecitina-de-soja-propiedades#primaryimage"},"thumbnailUrl":"https:\/\/www.arenal.com\/blog\/wp-content\/uploads\/2024\/09\/leticina_soja_arenal.jpg","articleSection":["Alimentaci\u00f3n","Ingredientes y Principios Activos"],"inLanguage":"es","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.arenal.com\/blog\/lecitina-de-soja-propiedades#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.arenal.com\/blog\/lecitina-de-soja-propiedades","url":"https:\/\/www.arenal.com\/blog\/lecitina-de-soja-propiedades","name":"Lecitina de soja: propiedades | Blog de Arenal","isPartOf":{"@id":"https:\/\/www.arenal.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.arenal.com\/blog\/lecitina-de-soja-propiedades#primaryimage"},"image":{"@id":"https:\/\/www.arenal.com\/blog\/lecitina-de-soja-propiedades#primaryimage"},"thumbnailUrl":"https:\/\/www.arenal.com\/blog\/wp-content\/uploads\/2024\/09\/leticina_soja_arenal.jpg","datePublished":"2021-10-26T11:34:35+00:00","dateModified":"2024-12-23T19:29:55+00:00","author":{"@id":"https:\/\/www.arenal.com\/blog\/#\/schema\/person\/5b0f9900f2fb7a87b0b8c40b98a29e31"},"description":"Descubre los beneficios y propiedades de la lecitina de soja. Te adelantamos que es de una grasa vegetal muy saludable. Te contamos c\u00f3mo incluirla en tu dieta.","breadcrumb":{"@id":"https:\/\/www.arenal.com\/blog\/lecitina-de-soja-propiedades#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.arenal.com\/blog\/lecitina-de-soja-propiedades"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/www.arenal.com\/blog\/lecitina-de-soja-propiedades#primaryimage","url":"https:\/\/www.arenal.com\/blog\/wp-content\/uploads\/2024\/09\/leticina_soja_arenal.jpg","contentUrl":"https:\/\/www.arenal.com\/blog\/wp-content\/uploads\/2024\/09\/leticina_soja_arenal.jpg","width":1140,"height":322},{"@type":"BreadcrumbList","@id":"https:\/\/www.arenal.com\/blog\/lecitina-de-soja-propiedades#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Ingredientes y Principios Activos","item":"https:\/\/www.arenal.com\/blog\/ingredientes"},{"@type":"ListItem","position":2,"name":"Lecitina de soja: propiedades"}]},{"@type":"WebSite","@id":"https:\/\/www.arenal.com\/blog\/#website","url":"https:\/\/www.arenal.com\/blog\/","name":"Blog de Arenal","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.arenal.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Person","@id":"https:\/\/www.arenal.com\/blog\/#\/schema\/person\/5b0f9900f2fb7a87b0b8c40b98a29e31","name":"hiberus","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/secure.gravatar.com\/avatar\/a0b97b568facc7d687254dae39c5cfb79af095aebc91173945f2a50629c9fe1a?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/a0b97b568facc7d687254dae39c5cfb79af095aebc91173945f2a50629c9fe1a?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/a0b97b568facc7d687254dae39c5cfb79af095aebc91173945f2a50629c9fe1a?s=96&d=mm&r=g","caption":"hiberus"},"sameAs":["https:\/\/www.arenal.com"],"url":"https:\/\/www.arenal.com\/blog\/author\/hiberus"}]}},"_links":{"self":[{"href":"https:\/\/www.arenal.com\/blog\/wp-json\/wp\/v2\/posts\/1154","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.arenal.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.arenal.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.arenal.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.arenal.com\/blog\/wp-json\/wp\/v2\/comments?post=1154"}],"version-history":[{"count":13,"href":"https:\/\/www.arenal.com\/blog\/wp-json\/wp\/v2\/posts\/1154\/revisions"}],"predecessor-version":[{"id":6514,"href":"https:\/\/www.arenal.com\/blog\/wp-json\/wp\/v2\/posts\/1154\/revisions\/6514"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.arenal.com\/blog\/wp-json\/wp\/v2\/media\/6306"}],"wp:attachment":[{"href":"https:\/\/www.arenal.com\/blog\/wp-json\/wp\/v2\/media?parent=1154"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.arenal.com\/blog\/wp-json\/wp\/v2\/categories?post=1154"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.arenal.com\/blog\/wp-json\/wp\/v2\/tags?post=1154"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}