{"id":1120,"date":"2021-06-15T10:51:10","date_gmt":"2021-06-15T09:51:10","guid":{"rendered":"https:\/\/www.arenal.com\/cardo-mariano-propiedades\/"},"modified":"2024-12-23T20:37:21","modified_gmt":"2024-12-23T19:37:21","slug":"cardo-mariano-propiedades","status":"publish","type":"post","link":"https:\/\/www.arenal.com\/blog\/cardo-mariano-propiedades","title":{"rendered":"Cardo mariano: propiedades"},"content":{"rendered":"<p style=\"margin-left: 0cm; margin-right: 0cm; text-align: justify;\"><span style=\"font-size: 11pt;\"><span style=\"font-family: Calibri,sans-serif;\">\u00bfConoces los beneficios del cardo mariano? Los componentes activos de esta planta lo han convertido en un excelente recurso de herbolario que tradicionalmente se ha utilizado como antioxidante y antihepatot\u00f3xico. Por ello, se comercializa en forma de <a style=\"color: #0563c1; text-decoration: underline;\" href=\"https:\/\/www.arenal.com\/parafarmacia\/nutricion\/vitaminas-y-complementos\/c\/1_0000000603\">c\u00e1psulas o comprimidos<\/a>, en tintura o en semillas para hacer infusiones. En este post te contamos todo lo que deber\u00edas saber sobre el cardo mariano: propiedades, contraindicaciones y c\u00f3mo tomarlo. \u00a1Atentos!<\/span><\/span><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Indice de contenidos<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Alternar tabla de contenidos\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #000000;color:#000000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #000000;color:#000000\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.arenal.com\/blog\/cardo-mariano-propiedades\/#Beneficios_del_cardo_mariano\" >Beneficios del cardo mariano<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.arenal.com\/blog\/cardo-mariano-propiedades\/#Cardo_mariano_en_infusion\" >Cardo mariano en infusi\u00f3n<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.arenal.com\/blog\/cardo-mariano-propiedades\/#Contraindicaciones_del_cardo_mariano\" >Contraindicaciones del cardo mariano<\/a><\/li><\/ul><\/nav><\/div>\n<h2 style=\"margin-left: 0cm; margin-right: 0cm; text-align: justify;\"><span class=\"ez-toc-section\" id=\"Beneficios_del_cardo_mariano\"><\/span><span style=\"font-size: 11pt;\"><span style=\"font-family: Calibri,sans-serif;\"><strong>Beneficios del cardo mariano<\/strong><\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"margin-left: 0cm; margin-right: 0cm; text-align: justify;\"><span style=\"font-size: 11pt;\"><span style=\"font-family: Calibri,sans-serif;\">El cardo mariano es una planta herb\u00e1cea cuya parte activa son las semillas, muy ricas en silimarina, una mezcla de flavolignanos como la silibina y la silicristina. A la silimarina se le atribuyen propiedades antioxidantes y antihepatot\u00f3xicas, es decir, de prevenci\u00f3n de da\u00f1o hep\u00e1tico. Es por ello que el cardo mariano tiene propiedades que pueden aportarnos numerosos beneficios para tratar problemas de salud.<\/span><\/span><\/p>\n<p style=\"margin-left: 0cm; margin-right: 0cm; text-align: justify;\"><span style=\"font-size: 11pt;\"><span style=\"font-family: Calibri,sans-serif;\">Entre sus acciones destacan que impide la penetraci\u00f3n de los agentes t\u00f3xicos dentro de la c\u00e9lula al modificar su estructura exterior, estimula la actividad de las sustancias que favorecen la regeneraci\u00f3n de nuevas c\u00e9lulas en el h\u00edgado y es capaz de captar los radicales libres en el organismo, entre otras. Asimismo, resaltamos otros beneficios del cardo mariano como antiinflamatorio, antialerg\u00e9nico, astringente, hemost\u00e1tico o venot\u00f3nico.<\/span><\/span><\/p>\n<p style=\"margin-left: 0cm; margin-right: 0cm; text-align: justify;\"><span style=\"font-size: 11pt;\"><span style=\"font-family: Calibri,sans-serif;\">Las investigaciones sobre los usos del cardo mariano exponen que es eficaz frente a enfermedades hep\u00e1ticas como la cirrosis y la hepatitis C, la indigesti\u00f3n y que incluso podr\u00eda reducir la glucosa en la sangre de personas con diabetes tipo 2. Aunque para esto \u00faltimo son necesarios m\u00e1s estudios.<\/span><\/span><\/p>\n<p style=\"margin-left: 0cm; margin-right: 0cm; text-align: justify;\"><span style=\"font-size: 11pt;\"><span style=\"font-family: Calibri,sans-serif;\">Como remedio natural est\u00e1 indicado tambi\u00e9n para intoxicaciones alimentarias por alimentos en mal estado o empacho, para tratar la falta de apetito, la debilidad, la astenia, la pesadez abdominal, las digestiones pesadas, para favorecer la desinflamaci\u00f3n de las v\u00edas urinarias cuando padecemos cistitis o prostatitis, e incluso para des\u00f3rdenes menstruales como menstruaciones abundantes.<\/span><\/span><\/p>\n<h2 style=\"margin-left: 0cm; margin-right: 0cm; text-align: justify;\"><span class=\"ez-toc-section\" id=\"Cardo_mariano_en_infusion\"><\/span><span style=\"font-size: 11pt;\"><span style=\"font-family: Calibri,sans-serif;\"><strong>Cardo mariano en infusi\u00f3n<\/strong><\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"margin-left: 0cm; margin-right: 0cm; text-align: justify;\"><span style=\"font-size: 11pt;\"><span style=\"font-family: Calibri,sans-serif;\">\u00bfC\u00f3mo tomar cardo mariano? Una de las opciones que tenemos es tomar cardo mariano en infusi\u00f3n. Para ello se emplean las semillas y se puede tomar una taza hasta tres veces al d\u00eda. Tambi\u00e9n podemos hacerlo en c\u00e1psulas. En la web de Arenal tienes diferentes opciones. Te recomendamos las de la marca Neo. <\/span><\/span><\/p>\n<p style=\"margin-left: 0cm; margin-right: 0cm; text-align: justify;\"><span style=\"font-size: 11pt;\"><span style=\"font-family: Calibri,sans-serif;\">Tambi\u00e9n las c\u00e1psulas 11-S <a style=\"color: #0563c1; text-decoration: underline;\" href=\"https:\/\/www.arenal.com\/soria-natural-formula-xxl-11-s-cardo-mariano-capsulas-30-unidades\/p\/N009061\">Cardo Mariano XXI de Soria Natural<\/a> son un eficaz complemento alimenticio que act\u00faa como un potente antioxidante protegiendo el h\u00edgado. Esta marca tambi\u00e9n nos ofrece extracto de cardo mariano en glicerina vegetal. Lo ideal si prefieres tomarlo diluido en agua a lo largo del d\u00eda.<\/span><\/span><\/p>\n<h2 style=\"margin-left: 0cm; margin-right: 0cm; text-align: justify;\"><span class=\"ez-toc-section\" id=\"Contraindicaciones_del_cardo_mariano\"><\/span><span style=\"font-size: 11pt;\"><span style=\"font-family: Calibri,sans-serif;\"><strong>Contraindicaciones del cardo mariano<\/strong><\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"margin-left: 0cm; margin-right: 0cm; text-align: justify;\"><span style=\"font-size: 11pt;\"><span style=\"font-family: Calibri,sans-serif;\">Ya sabemos que las principales indicaciones del cardo mariano son como antioxidante, para proteger el h\u00edgado y reducir la acumulaci\u00f3n de colesterol en sangre. Pero \u00bftiene el cardo mariano contraindicaciones? \u00bfCu\u00e1les son los peligros del cardo mariano? Aunque el consumo por v\u00eda oral del cardo mariano es seguro, en algunas personas puede causar trastornos gastrointestinales como diarrea, estre\u00f1imiento, n\u00e1useas, v\u00f3mitos o distensi\u00f3n abdominal, picaz\u00f3n o dolor de cabeza.<\/span><\/span><\/p>\n<p style=\"margin-left: 0cm; margin-right: 0cm; text-align: justify;\"><span style=\"font-size: 11pt;\"><span style=\"font-family: Calibri,sans-serif;\">Sobre el picaz\u00f3n, ten en cuenta que si tienes alergia a plantas de la familia de las aster\u00e1ceas (ambrosia, margarita, cal\u00e9ndula, crisantemo\u2026) tambi\u00e9n podr\u00e1 darte reacci\u00f3n al\u00e9rgica el cardo mariano. Por precauci\u00f3n, te aconsejamos que si padeces diabetes o un problema hep\u00e1tico grave consultes con tu m\u00e9dico antes de empezar a tomar cardo mariano. Ev\u00edtalo si padeces c\u00e1ncer de \u00fatero, ovario, endometriosis o fibromas uterinos. Adem\u00e1s, como no hay estudios en mujeres embarazadas o durante la lactancia, tambi\u00e9n se recomienda evitar el consumo de cardo mariano.<\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Antiinflamatorio, antialerg\u00e9nico, antioxidante, astringente&#8230; estos son algunos de los beneficios del cardo mariano. \u00bfConoces todas sus propiedades?<\/p>\n","protected":false},"author":1,"featured_media":1523,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[656,238],"tags":[],"class_list":["post-1120","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimentacion","category-ingredientes"],"featured_image_src":"https:\/\/www.arenal.com\/blog\/wp-content\/uploads\/2022\/01\/8980211990558.jpeg","author_info":{"display_name":"hiberus","author_link":"https:\/\/www.arenal.com\/blog\/author\/hiberus"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - 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