{"id":1103,"date":"2021-04-13T15:31:43","date_gmt":"2021-04-13T14:31:43","guid":{"rendered":"https:\/\/www.arenal.com\/oligoelementos-que-son\/"},"modified":"2024-12-23T20:37:36","modified_gmt":"2024-12-23T19:37:36","slug":"oligoelementos-que-son","status":"publish","type":"post","link":"https:\/\/www.arenal.com\/blog\/oligoelementos-que-son","title":{"rendered":"\u00bfQu\u00e9 son los oligoelementos?"},"content":{"rendered":"<p style=\"margin-left: 0cm; margin-right: 0cm; text-align: justify;\"><span style=\"font-size: 11pt;\"><span style=\"font-family: Calibri,sans-serif;\">Seguro que en muchas ocasiones has o\u00eddo hablar de los oligoelementos, pero puede que no te queden claras algunas cosas como qu\u00e9 son los oligoelementos y para qu\u00e9 sirven, cu\u00e1les son los oligoelementos indispensables o por qu\u00e9 son importantes. \u00a1No te preocupes! En este post te lo contamos todo.<\/span><\/span><\/p>\n<p style=\"margin-left: 0cm; margin-right: 0cm; text-align: justify;\"><span style=\"font-size: 11pt;\"><span style=\"font-family: Calibri,sans-serif;\">En primer lugar, \u00bfqu\u00e9 son los oligoelementos? Los oligoelementos son componentes qu\u00edmicos presentes en nuestro organismo en peque\u00f1as cantidades. Concretamente, en menos de 100 mg. Estos elementos qu\u00edmicos, en su mayor\u00eda metales, son imprescindibles para muchos procesos metab\u00f3licos y para que el organismo funcione como deber\u00eda. <\/span><\/span><\/p>\n<p style=\"margin-left: 0cm; margin-right: 0cm; text-align: justify;\"><span style=\"font-size: 11pt;\"><span style=\"font-family: Calibri,sans-serif;\">Como no podemos producirlos, es importante que los aportemos a nuestro organismo a trav\u00e9s de la alimentaci\u00f3n. La mejor forma de hacerlo es manteniendo una alimentaci\u00f3n equilibrada y variada. Debido a sus beneficios, tambi\u00e9n se utilizan para la elaboraci\u00f3n de productos cosm\u00e9ticos por sus bondades sobre la piel, el cabello o las u\u00f1as.<\/span><\/span><\/p>\n<h2 style=\"margin-left: 0cm; margin-right: 0cm; text-align: justify;\"><span style=\"font-size: 11pt;\"><span style=\"font-family: Calibri,sans-serif;\"><strong>\u00bfCu\u00e1les son los oligoelementos?<\/strong><\/span><\/span><\/h2>\n<p style=\"margin-left: 0cm; margin-right: 0cm; text-align: justify;\"><span style=\"font-size: 11pt;\"><span style=\"font-family: Calibri,sans-serif;\">Hay muchos oligoelementos y, entre ellos, encontramos los llamados oligoelementos esenciales. Y es que su carencia o ausencia puede provocarnos enfermedades metab\u00f3licas o alteraciones fisiol\u00f3gicas y metab\u00f3licas llamadas enfermedades carenciales. Su clasificaci\u00f3n puede variar de un autor a otro, pero te detallamos cu\u00e1les son los oligoelementos indispensables m\u00e1s importantes que deber\u00edas conocer por sus funciones y beneficios sobre nuestra salud.<\/span><\/span><\/p>\n<p style=\"margin-left: 0cm; margin-right: 0cm; text-align: justify;\"><span style=\"font-size: 11pt;\"><span style=\"font-family: Calibri,sans-serif;\">Algunos de los m\u00e1s comunes e importantes son: cobre, fl\u00faor, f\u00f3sforo, hierro, manganeso, magnesio, potasio, sodio, yodo y zinc.<\/span><\/span><\/p>\n<h2 style=\"margin-left: 0cm; margin-right: 0cm; text-align: justify;\"><span style=\"font-size: 11pt;\"><span style=\"font-family: Calibri,sans-serif;\"><strong>\u00bfPara qu\u00e9 sirven los oligoelementos?<\/strong><\/span><\/span><\/h2>\n<p style=\"margin-left: 0cm; margin-right: 0cm; text-align: justify;\"><span style=\"font-size: 11pt;\"><span style=\"font-family: Calibri,sans-serif;\">Cada oligoelemento, como os contaremos ahora, tiene una funci\u00f3n espec\u00edfica. Pero, entre las funciones m\u00e1s generales de los oligoelementos se encuentran la regulaci\u00f3n y equilibrio de las funciones respiratoria, digestiva, neurovegetativa y muscular, las funciones metab\u00f3licas\u2026 En general, son necesarios para vivir y para el buen funcionamiento del organismo. <\/span><\/span><\/p>\n<p style=\"margin-left: 0cm; margin-right: 0cm; text-align: justify;\"><span style=\"font-size: 11pt;\"><span style=\"font-family: Calibri,sans-serif;\">Los oligoelementos, adem\u00e1s de los beneficios que aportan a nuestro organismo, tambi\u00e9n suelen utilizarse para elaborar productos cosm\u00e9ticos por sus propiedades antioxidantes. Concretamente, el silicio, azufre, magnesio, hierro, selenio, cobre, yodo o zinc son oligoelementos indispensables en la renovaci\u00f3n celular y la estimulaci\u00f3n cut\u00e1nea. <\/span><\/span><\/p>\n<p style=\"margin-left: 0cm; margin-right: 0cm; text-align: justify;\"><span style=\"font-size: 11pt;\"><span style=\"font-family: Calibri,sans-serif;\">Por eso, es normal que encuentres muchos productos cosm\u00e9ticos con oligoelementos entre sus ingredientes: por sus bondades para la piel, las u\u00f1as o el pelo. Desde <a style=\"color: #0563c1; text-decoration: underline;\" href=\"https:\/\/www.arenal.com\/cosmetica\/cosmetica-facial\/hidratantes-y-nutritivas\/cremas\/c\/1_0000000675\">cremas hidratantes<\/a> hasta <a style=\"color: #0563c1; text-decoration: underline;\" href=\"https:\/\/www.arenal.com\/parafarmacia\/dermocosmetica\/facial\/limpieza-facial\/c\/1_0000000281\">limpiadores faciales<\/a> o productos capilares.<\/span><\/span><\/p>\n<p style=\"margin-left: 0cm; margin-right: 0cm; text-align: justify;\"><span style=\"font-size: 11pt;\"><span style=\"font-family: Calibri,sans-serif;\">Veamos para qu\u00e9 sirven exactamente los oligoelementos m\u00e1s importantes. El fl\u00faor ayuda a la fijaci\u00f3n del calcio en los huesos y a mantener en buen estado el esmalte dental; el cobre interviene en la producci\u00f3n de col\u00e1geno, elastina, en la formaci\u00f3n de melanina y estimula el sistema inmunitario; el yodo es imprescindible para que las gl\u00e1ndulas tiroides funcionen bien, para regular el estr\u00f3geno y controlar el metabolismo, de hecho, durante el embarazo es de mucha ayuda para la salud del feto.<\/span><\/span><\/p>\n<p style=\"margin-left: 0cm; margin-right: 0cm; text-align: justify;\"><span style=\"font-size: 11pt;\"><span style=\"font-family: Calibri,sans-serif;\">El silicio es esencial para la elasticidad de la piel y otros tejidos, as\u00ed como pelo y u\u00f1as quebradizos; el hierro interviene en la producci\u00f3n de energ\u00eda, algunos procesos cerebrales y la composici\u00f3n de gl\u00f3bulos rojos; el manganeso es eficiente para refrenar la producci\u00f3n de radicales libres; el zinc interviene en el metabolismo de prote\u00ednas y \u00e1cidos nucleicos\u2026<\/span><\/span><\/p>\n<p style=\"margin-left: 0cm; margin-right: 0cm; text-align: justify;\"><span style=\"font-size: 11pt;\"><span style=\"font-family: Calibri,sans-serif;\">Ya te hemos contado todo lo necesario sobre los oligoelementos: qu\u00e9 son y para qu\u00e9 sirven, cu\u00e1les son los oligoelementos indispensables, por qu\u00e9 son importantes y por qu\u00e9 se utilizan tambi\u00e9n en cosm\u00e9tica\u2026 Ya sabes que para no tener d\u00e9ficit de estos elementos necesitamos una dieta equilibrada y variada. \u00a1Utiliza productos cosm\u00e9ticos con oligoelementos ahora que sabes qu\u00e9 beneficios pueden aportarte!<\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00bfQu\u00e9 son los oligoelementos?\u00bfHas o\u00eddo hablar de ellos?\u00bfCu\u00e1ntos son y c\u00f3mo se toman? Te contamos m\u00e1s sobre estos componentes que ayudan a tu organismo.<\/p>\n","protected":false},"author":1,"featured_media":1506,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[656],"tags":[],"class_list":["post-1103","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimentacion"],"featured_image_src":"https:\/\/www.arenal.com\/blog\/wp-content\/uploads\/2022\/01\/8955627995166.jpeg","author_info":{"display_name":"hiberus","author_link":"https:\/\/www.arenal.com\/blog\/author\/hiberus"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Qu\u00e9 son los oligoelementos - Cuidarnos | Blog de Arenal<\/title>\n<meta name=\"description\" content=\"\u00bfQu\u00e9 son los oligoelementos?\u00bfHas o\u00eddo hablar de ellos?\u00bfCu\u00e1ntos son y c\u00f3mo se toman? 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