{"id":1076,"date":"2021-01-14T15:53:59","date_gmt":"2021-01-14T14:53:59","guid":{"rendered":"https:\/\/www.arenal.com\/los-probioticos-para-que-sirven\/"},"modified":"2024-12-23T20:38:04","modified_gmt":"2024-12-23T19:38:04","slug":"los-probioticos-para-que-sirven","status":"publish","type":"post","link":"https:\/\/www.arenal.com\/blog\/los-probioticos-para-que-sirven","title":{"rendered":"\u00bfLos probioticos para qu\u00e9 sirven?"},"content":{"rendered":"<p style=\"margin-left: 0cm; margin-right: 0cm; text-align: justify;\"><span style=\"font-size: 11pt;\"><span style=\"font-family: Calibri,sans-serif;\">En los \u00faltimos a\u00f1os seguro que has o\u00eddo hablar de los probi\u00f3ticos, y es que han alcanzado gran popularidad entre la poblaci\u00f3n y cada vez son m\u00e1s recomendados por los profesionales de la salud. Si a\u00fan no tienes clara la importancia que tienen para nuestro organismo, en este post te lo contamos todo sobre los probi\u00f3ticos: qu\u00e9 es un probi\u00f3tico, para qu\u00e9 sirven, qu\u00e9 tipos existen y cu\u00e1les son sus beneficios. <\/span><\/span><\/p>\n<h2 style=\"margin-left: 0cm; margin-right: 0cm; text-align: justify;\"><span style=\"font-size: 11pt;\"><span style=\"font-family: Calibri,sans-serif;\"><strong>\u00bfQu\u00e9 es un probi\u00f3tico? Tipos<\/strong><\/span><\/span><\/h2>\n<p style=\"margin-left: 0cm; margin-right: 0cm; text-align: justify;\"><span style=\"font-size: 11pt;\"><span style=\"font-family: Calibri,sans-serif;\">Los probi\u00f3ticos son microorganismos vivos que, suministrados en cantidades adecuadas, promueven beneficios en la salud de nuestro organismo. Estos se a\u00f1aden a la poblaci\u00f3n de microbios sanos que tenemos en el intestino y fortalecen, sobre todo, el sistema digestivo e inmunol\u00f3gico.<\/span><\/span><\/p>\n<p style=\"margin-left: 0cm; margin-right: 0cm; text-align: justify;\"><span style=\"font-size: 11pt;\"><span style=\"font-family: Calibri,sans-serif;\">Pero, exactamente, \u00bflos probi\u00f3ticos para qu\u00e9 sirven? Hay varios tipos o cepas de probi\u00f3ticos y cada una sirve para una patolog\u00eda distinta. Es por ello que hay probi\u00f3ticos para diarrea, probi\u00f3ticos para candida, para eccemas, probi\u00f3ticos para ni\u00f1os, probi\u00f3ticos para tomar durante la lactancia e incluso probi\u00f3ticos para perros.<\/span><\/span><\/p>\n<p style=\"margin-left: 0cm; margin-right: 0cm; text-align: justify;\"><span style=\"font-size: 11pt;\"><span style=\"font-family: Calibri,sans-serif;\">En general, entre los principales beneficios de los probi\u00f3ticos se encuentran ayudarnos a recuperar el equilibrio de la flora intestinal, incrementar y reforzar nuestras defensas, mejorar trastornos digestivos como diarrea, estre\u00f1imiento, pesadez, gases y mal aliento, mejorar la absorci\u00f3n de nutrientes, producir vitaminas, prevenir y mejorar los s\u00edntomas de enfermedades inflamatorias intestinales y cut\u00e1neas, o ayudar en la prevenci\u00f3n de alergias alimentarias.<\/span><\/span><\/p>\n<h2 style=\"margin-left: 0cm; margin-right: 0cm; text-align: justify;\"><span style=\"font-size: 11pt;\"><span style=\"font-family: Calibri,sans-serif;\"><strong>\u00bfC\u00f3mo tomar probi\u00f3ticos?<\/strong><\/span><\/span><\/h2>\n<p style=\"margin-left: 0cm; margin-right: 0cm; text-align: justify;\"><span style=\"font-size: 11pt;\"><span style=\"font-family: Calibri,sans-serif;\">Podemos ingerir probi\u00f3ticos de dos formas principalmente: a trav\u00e9s de probi\u00f3ticos naturales, es decir, de alimentos que los contienen de forma natural como el yogur o el k\u00e9fir, o a trav\u00e9s de <a style=\"color: #0563c1; text-decoration: underline;\" href=\"https:\/\/www.arenal.com\/parafarmacia\/nutricion\/vitaminas-y-complementos\/c\/1_0000000603\">suplementos con probi\u00f3ticos<\/a>. Hay probi\u00f3ticos en sobres, c\u00e1psulas o l\u00edquidos. Estos suplementos ayudan a completar las necesidades nutricionales. \u00a1Importante! No son sustitutivos de una dieta equilibrada, as\u00ed que no olvides que esto es esencial para el buen funcionamiento de nuestro organismo.<\/span><\/span><\/p>\n<p style=\"margin-left: 0cm; margin-right: 0cm; text-align: justify;\"><span style=\"font-size: 11pt;\"><span style=\"font-family: Calibri,sans-serif;\">En Arenal puedes encontrar una gran variedad de suplementos probi\u00f3ticos para diferentes patolog\u00edas, desde el mejor probi\u00f3tico para candidiasis hasta probi\u00f3ticos para perros. Veamos algunos. Para conseguir el equilibrio de la flora intestinal, <a href=\"https:\/\/www.arenal.com\/bie-3-vientre-plano-bienestar-digestivo-24-stiks\/p\/N1741585\">Bie-3 Vientre plano<\/a>,\u00a0recupera tu bienestar digetivo y <\/span><\/span>evita la aparici\u00f3n de molestias como el estre\u00f1imiento, la pesadez intestinal y el exceso de gases, entre otros.<span style=\"font-size: 11pt;\"><span style=\"font-family: Calibri,sans-serif;\">.<\/span><\/span><\/p>\n<p style=\"margin-left: 0cm; margin-right: 0cm; text-align: justify;\"><span style=\"font-size: 11pt;\"><span style=\"font-family: Calibri,sans-serif;\">Uno de los mejores probi\u00f3ticos para ni\u00f1os es Lactobacillus reuteri protectis Reuteri gotas de BioGaia, que contiene la bacteria del \u00e1cido l\u00e1ctico que ayuda a los microorganismos buenos a restablecer un equilibrio natural en el intestino. <\/span><\/span><\/p>\n<p style=\"margin-left: 0cm; margin-right: 0cm; text-align: justify;\"><span style=\"font-size: 11pt;\"><span style=\"font-family: Calibri,sans-serif;\">\u00bfY qu\u00e9 hay de los probi\u00f3ticos durante la lactancia? Durante los primeros meses de vida, la <a href=\"https:\/\/www.arenal.com\/parafarmacia\/bebes-y-mamas\/lactancia-y-postparto\/c\/1_0000000565\">lactancia materna<\/a> aporta m\u00faltiples beneficios de salud a los beb\u00e9s. El Lactobacillus reuteri es un probi\u00f3tico presente de forma natural en la leche materna, <a style=\"color: #0563c1; text-decoration: underline;\" href=\"https:\/\/www.arenal.com\/nan-leche-nan-1-optipro-1200-g\/p\/N2022621\">Nan 1 Optipro<\/a> de Nestl\u00e9 es una leche de inicio para lactantes con un contenido muy similar al de la leche materna que consigue regular la digesti\u00f3n del beb\u00e9, el estre\u00f1imiento, reducir los c\u00f3licos y aliviar el dolor abdominal.<\/span><\/span><\/p>\n<p style=\"margin-left: 0cm; margin-right: 0cm; text-align: justify;\"><span style=\"font-size: 11pt;\"><span style=\"font-family: Calibri,sans-serif;\">As\u00ed, dependiendo de tus necesidades, las de tu beb\u00e9 o tu mascota, puedes elegir suplementos probi\u00f3ticos para afecciones espec\u00edficas. Y recuerda: Al final, siempre se trata de nutrirnos adecuadamente y llevar una vida sana. \u00a1Somos lo que comemos!<\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00bfTe has preguntado para qu\u00e9 sirven los probi\u00f3ticos? Te contamos qu\u00e9 son, los tipos que existen, sus beneficios y en qu\u00e9 pueden ayudar a tu organismo.<\/p>\n","protected":false},"author":1,"featured_media":1480,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[656],"tags":[],"class_list":["post-1076","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimentacion"],"featured_image_src":"https:\/\/www.arenal.com\/blog\/wp-content\/uploads\/2022\/01\/8954898087966.jpeg","author_info":{"display_name":"hiberus","author_link":"https:\/\/www.arenal.com\/blog\/author\/hiberus"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Los probioticos para qu\u00e9 sirven - Blog de Arenal<\/title>\n<meta name=\"description\" content=\"\u00bfTe has preguntado para qu\u00e9 sirven los probi\u00f3ticos? 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