{"id":1066,"date":"2020-12-01T15:51:56","date_gmt":"2020-12-01T14:51:56","guid":{"rendered":"https:\/\/www.arenal.com\/como-usar-un-cepillo-interdental\/"},"modified":"2025-04-03T15:11:28","modified_gmt":"2025-04-03T14:11:28","slug":"como-usar-un-cepillo-interdental","status":"publish","type":"post","link":"https:\/\/www.arenal.com\/blog\/como-usar-un-cepillo-interdental","title":{"rendered":"C\u00f3mo usar un cepillo interdental"},"content":{"rendered":"<p style=\"margin-left: 0cm; margin-right: 0cm; text-align: justify;\"><span style=\"font-size: 11pt;\"><span style=\"font-family: Calibri,sans-serif;\">La higiene bucal es importante para tener una boca sana y prevenir enfermedades bucales. Pero nuestros h\u00e1bitos de higiene tienen que ser completos. Solo con el cepillo de dientes no podemos llegar a los lugares a los que los <a style=\"color: #0563c1; text-decoration: underline;\" href=\"https:\/\/www.arenal.com\/higiene\/bucal\/c\/1_0000000022\">cepillos interdentales<\/a> llegan, as\u00ed que es importante introducirlos en nuestra rutina. \u00a1Veamos para qu\u00e9 sirve y c\u00f3mo usar un cepillo interdental!<\/span><\/span><\/p>\n<p style=\"margin-left: 0cm; margin-right: 0cm; text-align: justify;\"><span style=\"font-size: 11pt;\"><span style=\"font-family: Calibri,sans-serif;\">\u00bfPara qu\u00e9 sirven los cepillos interdentales? Sirven para limpiar eficazmente los espacios entre los dientes y conseguir eliminar los restos y la placa bacteriana que se va acumulando en esa zona de tan dif\u00edcil alcance para el cepillo o el hilo dental. A veces el espacio entre dientes es m\u00e1s abierto y el hilo dental no puede hacer nada. Por eso existen los cepillos interdentales.<\/span><\/span><\/p>\n<p style=\"margin-left: 0cm; margin-right: 0cm; text-align: justify;\"><span style=\"font-size: 11pt;\"><span style=\"font-family: Calibri,sans-serif;\">La ausencia de higiene en estos espacios interdentales hace que se acumule biofilm dental o periimplantario. Esa acumulaci\u00f3n y desarrollo puede acabar provocando la aparici\u00f3n de las principales patolog\u00edas bucales como son las caries, gingivitis, periodontitis, enfermedades periimplantarias o halitosis, entre otras.<\/span><\/span><\/p>\n<h2 style=\"margin-left: 0cm; margin-right: 0cm; text-align: justify;\"><span style=\"font-size: 11pt;\"><span style=\"font-family: Calibri,sans-serif;\"><strong>Medidas de cepillos interdentales<\/strong><\/span><\/span><\/h2>\n<p style=\"margin-left: 0cm; margin-right: 0cm; text-align: justify;\"><span style=\"font-size: 11pt;\"><span style=\"font-family: Calibri,sans-serif;\">El tama\u00f1o de los cepillos es muy importante para conseguir una buena higiene. Para elegirlo tenemos que fijarnos en nuestro PHD, Passage Hole Diameter, es decir, el espacio que hay entre nuestros dientes. Si tenemos tama\u00f1os diferentes en distintos dientes tendremos que utilizar medidas de cepillos interdentales espec\u00edficas para cada uno.<\/span><\/span><\/p>\n<p style=\"margin-left: 0cm; margin-right: 0cm; text-align: justify;\"><span style=\"font-size: 11pt;\"><span style=\"font-family: Calibri,sans-serif;\">Para elegir el cepillo interdental correcto tendremos que tener en cuenta tambi\u00e9n d\u00f3nde est\u00e1n localizados los espacios. Si est\u00e1n en los incisivos y caninos se recomienda usar cepillos interproximales con mango recto. Y si est\u00e1n en la zona posterior (premolares o molares) elegiremos el mango angular para poder usarlos f\u00e1cilmente. Los <a style=\"color: #0563c1; text-decoration: underline;\" href=\"https:\/\/www.arenal.com\/lacer-cepillo-interdental-angular-ultrafino-5-unidades\/p\/N1592705\">interdentales Lacer<\/a> pueden ser rectos, c\u00f3nicos, angulares, ultrafinos, finos\u2026 Cada uno para un tipo de espacio interdental.<\/span><\/span><\/p>\n<p style=\"margin-left: 0cm; margin-right: 0cm; text-align: justify;\"><span style=\"font-size: 11pt;\"><span style=\"font-family: Calibri,sans-serif;\">Los <a style=\"color: #0563c1; text-decoration: underline;\" href=\"https:\/\/www.arenal.com\/vitis-cepillo-interdental-interprox-plus-conico-6-unidades\/p\/N206896\">cepillos interdentales Interprox, de Vitis<\/a>, por ejemplo, puedes elegirlos seg\u00fan la medida. Los hay desde 0.6 mm hasta 1.3 mm Si no sabes cu\u00e1nto mide ese espacio, lo ideal es empezar con el de 0.6 mm, que es el m\u00e1s peque\u00f1o, e ir aumentando la talla si notas que el cepillo trabaja f\u00e1cilmente. Si est\u00e1s muy perdido sobre el tama\u00f1o, quiz\u00e1 el Mix de Pierrot te ayude a decidir cu\u00e1l es la medida perfecta para ti.<\/span><\/span><\/p>\n<h2 style=\"margin-left: 0cm; margin-right: 0cm; text-align: justify;\"><span style=\"font-size: 11pt;\"><span style=\"font-family: Calibri,sans-serif;\"><strong>C\u00f3mo utilizar los cepillos interdentales, paso a paso<\/strong><\/span><\/span><\/h2>\n<p style=\"margin-left: 0cm; margin-right: 0cm; text-align: justify;\"><span style=\"font-size: 11pt;\"><span style=\"font-family: Calibri,sans-serif;\">Una vez que sabemos las medidas de los cepillos interdentales es la hora de saber c\u00f3mo usar un cepillo interproximal. El cepillo tiene que entrar en el espacio interdental de forma holgada, necesitaremos hacer un poco de presi\u00f3n, pero nunca fuerza. Lo que debe entrar en contacto con los dientes son los filamentos, nunca el alambre, por eso es tan importante elegir el tama\u00f1o ideal.<\/span><\/span><\/p>\n<p style=\"margin-left: 0cm; margin-right: 0cm; text-align: justify;\"><span style=\"font-size: 11pt;\"><span style=\"font-family: Calibri,sans-serif;\">El movimiento del cepillo deber\u00e1 ser desde dentro hacia fuera, sin girarlo. Una vez que hemos lo hemos hecho, repetimos esos movimientos desde la cara interna de los dientes. Si tus enc\u00edas est\u00e1n inflamadas o sangran puede ser una buena opci\u00f3n a\u00f1adir una gota de gel dent\u00edfrico en el cepillo interdental antes de introducirlo entre los dientes.<\/span><\/span><\/p>\n<p style=\"margin-left: 0cm; margin-right: 0cm; text-align: justify;\"><span style=\"font-size: 11pt;\"><span style=\"font-family: Calibri,sans-serif;\">Deber\u00e1s repetir este proceso cada d\u00eda, como complemento al cepillado, el hilo dental y el enjuague bucal. Y acu\u00e9rdate de renovar el cepillo cuando los filamentos est\u00e9n ya desgastados, algo que suele ocurrir cada poco tiempo.<\/span><\/span><\/p>\n<p style=\"margin-left: 0cm; margin-right: 0cm; text-align: justify;\"><span style=\"font-size: 11pt;\"><span style=\"font-family: Calibri,sans-serif;\">Ahora que sabes c\u00f3mo usar los cepillos interdentales correctamente y por qu\u00e9 es tan importante utilizarlos\u2026 \u00bfTe animas?<\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00bfC\u00f3mo usar correctamente un cepillo interdental? Te contamos c\u00f3mo hacerlo adem\u00e1s de las diferentes medidas que existen para que elijas el que m\u00e1s se adecue a ti.<\/p>\n","protected":false},"author":1,"featured_media":1470,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[626,624],"tags":[],"class_list":["post-1066","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tutoriales","category-salud"],"featured_image_src":"https:\/\/www.arenal.com\/blog\/wp-content\/uploads\/2022\/01\/8954884685854.jpeg","author_info":{"display_name":"hiberus","author_link":"https:\/\/www.arenal.com\/blog\/author\/hiberus"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>C\u00f3mo usar un cepillo interdental | Blog de Arenal<\/title>\n<meta name=\"description\" content=\"El cepillo interdental mejora la higiene bucal eliminando restos de comida. 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